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  Matthew Townsend  43 / M

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  561 posts

  Crossfitting for about 5 years

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• September 2010

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Recent Posts

• Hapkido training (about 21 hours ago)
• Rest Day (Matthew... (2 days ago)
• Back Squat 3-3-3-3-3 (2 days ago)
• Shoulder Press 3-... (3 days ago)
• Rest Day (Matthew... (3 days ago)