Lifts - Benchmarks
Deadlift - 143 kg
from
CrossFit Total
posted on
May 15, 2010.
Sumo Deadlift High-pull - 95 lbs
from
Thrusters, Hanging Power Cleans, Sumo Deadlift High-pull
posted on
August 26, 2009.
Back Squat - 121 kg
from
CrossFit Total
posted on
May 15, 2010.
Front Squat - 185 lbs
from
Front Squats, GHD Sit-ups
posted on
July 8, 2009.
Overhead Squat - 80 kg
from
Overhead Squat 3-3-3-3-3
posted on
August 8, 2006.
Thruster - 73 kg
from
Thrusters 1-1-1-1-1-1-1
posted on
October 7, 2009.
Shoulder Press - 61 kg
from
CrossFit Total
posted on
May 15, 2010.
Push Press - 68 kg
from
Push Press 5-5-5-5-5
posted on
July 6, 2010.
Split Jerk - 74 kg
from
Split Jerk 1-1-1-1-1-1-1
posted on
April 1, 2010.
Snatch - 61 kg
from
Snatch 1-1-1-1-1-1-1
posted on
March 27, 2010.
Clean - 77 kg
from
Clean Every Minute
posted on
April 21, 2010.
Clean & Jerk - 76 kg
from
Clean and Jerk 1-1-1-1-1-1-1
posted on
May 17, 2010.
Bench Press - 91 kg
from
Bench Press 1-1-1-1-1-1-1
posted on
April 14, 2010.
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