Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy NA No Result
Diane NA No Result
Elizabeth May 06, 2013 4 mins 30 secs | Rx'd
Fran NA No Result
Grace NA No Result
Helen September 25, 2013 11 mins 7 secs | Rx'd
Isabel NA No Result
Jackie NA No Result
Karen NA No Result
Linda NA No Result
Mary NA No Result
Nancy August 05, 2013 14 mins 43 secs | Rx'd
Annie August 21, 2013 6 mins 40 secs | Rx'd
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole August 01, 2013 5.0 rounds | 97 reps | 30, 20, 16, 14, and 17 reps | Rx'd
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope June 05, 2013 254 reps | 97, 77, and 80 reps | Rx'd

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman