Sun Mon Tue Wed Thu Fri Sat

29

30

Oct | 1

2

3

4

5

6

7

  • Chipper: Rows, Kettlebell Swings, Push-ups and 2 more

8

9

  • AMRAP 5 mins: Single Unders and Burpees
  • AMRAP 5 mins: Toes-to-bars and Russian Kettlebell Swings
  • AMRAP 5 mins: Wall Balls and 200 m

10

11

  • CrossFit Games Open 20.1 - Scaled

12

13

14

  • AMRAP 20 mins: 400 m, Push-ups, Air Squats and AbMat Sit-ups

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2