Mon Tue Wed Thu Fri Sat Sun

30

31

Jan | 1

2

3

4

5

6

7

8

9

10

11

12

13

  • Every 1 min for 10 mins: Push-up
  • 4 RFT: Toes-to-bars, 350 m and Burpee Box Step Overs

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2