Female 2 medium
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Apr | 1

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3

  • Workout icon width 15 Every 1 min for 10 mins: Squat Snatch
  • Workout icon width 15 FT: Row Calories and Overhead Squats

4

  • Workout icon width 15 AMRAP 13 mins: Power Cleans and Chest-to-bar Pull-ups

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6

  • Workout icon width 15 Alt EMOM 20 mins: Handstand Push-ups, Hang From Pull Up Bars, Ring Dips and 2 more

7

  • Workout icon width 15 AMRAP 25 mins: Deadlifts, Hang Power Cleans, Jerks and 3 more

8

  • Workout icon width 15 Run : 12x 400 m, rest 2 mins

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10

  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: 800 m, Burpees, Toes-to-bars and 8 more
  • Workout icon width 15 Run 2 mi TT

11

  • Workout icon width 15 Every 2 mins for 16 mins: Overhead Squat
  • Workout icon width 15 FT: Row Calories, Overhead Squats, Row Calories and Hang Power Snatches

12

  • Workout icon width 15 Run 2.6 mi TT
  • Workout icon width 15 Nasty Girls

13

  • Workout icon width 15 4x AMRAP 4 mins: Dumbbell Shoulder-to-Overheads, Dumbbell Box Step Overs and Max Double Unders

14

  • Personal record icon width 15 Clean & Jerk : 1 Rep Max

15

  • Workout icon width 15 Run : 12x 400 m , rest 20 secs

16

17

  • Workout icon width 15 AMRAP 15 mins: Dumbbell Hang Power Cleans, Dumbbell Shoulder-to-Overheads and Chest-to-bar Pull-ups

18

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20

  • Workout icon width 15 Alt EMOM 24 mins: Handstand Push-ups, Single Arm Dumbbell Row (Right)s, Single Arm Dumbbell Row (Left)s and 2 more

21

  • Workout icon width 15 Deadlift : 6x2 at 90% 1RM
  • Workout icon width 15 3 RFT: Toes-to-bars and Double Unders

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24

  • Workout icon width 15 Back Squat : 5x3 at 85% 1RM
  • Workout icon width 15 AMRAP 6 mins: Dumbbell Snatches, Single Arm Dumbbell Overhead Lunge Steps, Dumbbell Snatches and Single Arm Dumbbell Overhead Lunge Steps

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26

  • Workout icon width 15 2018 CrossFit Games Qualifier Workout 2 - Teens 16-17 / Masters 35-54

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May | 1

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