Jul | 1

2

• Lifting: Bench Press and Bent Over Barbell Rows
• AMRAP 6 mins: Sumo Deadlift High-pulls and Ring Dips

3

4

• Hotshots 19

5

6

7

8

9

• 2x AMRAP 2 mins: Dumbbell Burpees, Dumbbell Lunges and Max Calories On Rowers

10

• 3 RFT: Squat Cleans and Lateral Burpee Over Barbells

11

• AMRAP 20 mins: Double Unders, Kettlebell Swings, Handstand Push-ups and Toes-to-bars

12

13

14

15

16

• 5 RFT: Handstand Push-ups and Box Jumps

17

18

• Deadlift 2-2-2-2-2-2
• "FGB Style" - Kettlebell Swings and Burpee-to-6" Targets

19

20

21

• AMRAP 14 mins: Muscle-ups, Power Snatches and AbMat Sit-ups
• FT: Rows; 3x Push-ups and Kettlebell Swings; 1 mi

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4