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31
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Alt EMOM 16 mins: Toes-to-bars, Double Unders, Handstand Push-ups and Russian Kettlebell Swings
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3
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Every 2 mins for 20 mins: Front Rack Reverse Lunges and Front Squats
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Row 1000 m TT
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4
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Every 1:30 for 12 mins: Hang Power Snatch + Power Snatch
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AMRAP 4 mins: Dumbbell Snatches, AbMat Sit-ups, Dumbbell Snatches and 19 more
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5
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AMRAP 15 mins w/ Buy-in: Farmer Carries, Ring Dips, Chest-to-bar Pull-ups and Box Jumps
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6
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AMRAP 20 mins: Deadlifts, Wall Balls and Russian Twists
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2 RFT: 400 m, Shoulder-to-Overheads, Rows and Hang Power Cleans
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8
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Alt EMOM 20 mins: Row Calories, Back Squats, Assault Bike Calories and AbMat Sit-ups
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10
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Cindy
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12
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12-11-10-9-8-7-6-5-4-3-2-1: Goblet Squats and Burpees
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13
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21-15-9: Hang Power Snatches and Pull-ups
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15
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Back Squat 5-5-3-3-1-1
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"FGB Style" - Row Calories, Burpee-to-6" Targets and Assault Bike Calories
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16
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Chipper: Clean & Jerks, Toes-to-bars, Dumbbell Snatches and 4 more
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18
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AMReps 5 mins: Power Snatches, Overhead Squats, Power Snatches and 21 more
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Squat Snatch 3-3-3-2-2-2-1-1-1-1
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19
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21-15-9: Deadlifts and Chest-to-bar Pull-ups
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"FGB Style" - Row Calories, Kettlebell Goblet Lunges and Burpees
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