Female 2 medium
Sun Mon Tue Wed Thu Fri Sat

30

31

  • Workout icon width 15 Alt EMOM 16 mins: Toes-to-bars, Double Unders, Handstand Push-ups and Russian Kettlebell Swings

Jan | 1

2

3

  • Workout icon width 15 Every 2 mins for 20 mins: Front Rack Reverse Lunges and Front Squats
  • Workout icon width 15 Row 1000 m TT

4

  • Workout icon width 15 Every 1:30 for 12 mins: Hang Power Snatch + Power Snatch
  • Workout icon width 15 AMRAP 4 mins: Dumbbell Snatches, AbMat Sit-ups, Dumbbell Snatches and 19 more

5

  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Farmer Carries, Ring Dips, Chest-to-bar Pull-ups and Box Jumps

6

  • Workout icon width 15 AMRAP 20 mins: Deadlifts, Wall Balls and Russian Twists
  • Workout icon width 15 2 RFT: 400 m, Shoulder-to-Overheads, Rows and Hang Power Cleans

7

8

  • Workout icon width 15 Alt EMOM 20 mins: Row Calories, Back Squats, Assault Bike Calories and AbMat Sit-ups

9

10

  • Workout icon width 15 Cindy

11

12

  • Workout icon width 15 12-11-10-9-8-7-6-5-4-3-2-1: Goblet Squats and Burpees

13

  • Workout icon width 15 21-15-9: Hang Power Snatches and Pull-ups

14

15

  • Workout icon width 15 Back Squat 5-5-3-3-1-1
  • Workout icon width 15 "FGB Style" - Row Calories, Burpee-to-6" Targets and Assault Bike Calories

16

  • Workout icon width 15 Chipper: Clean & Jerks, Toes-to-bars, Dumbbell Snatches and 4 more

17

18

  • Workout icon width 15 AMReps 5 mins: Power Snatches, Overhead Squats, Power Snatches and 21 more
  • Workout icon width 15 Squat Snatch 3-3-3-2-2-2-1-1-1-1

19

  • Workout icon width 15 21-15-9: Deadlifts and Chest-to-bar Pull-ups
  • Workout icon width 15 "FGB Style" - Row Calories, Kettlebell Goblet Lunges and Burpees

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2