Female 3 medium
Sun Mon Tue Wed Thu Fri Sat

30

Oct | 1

2

  • Personal record icon width 15 Front Squat : 5-5-5-5-5
  • Workout icon width 15 AMRAP 7 mins: Russian Twists, Thrusters and Chest-to-bar Pull-ups

3

  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Burpees and Farmers Carries

4

5

  • Workout icon width 15 Power Snatch + Hang Squat Snatch X 2 1-1-1-1-1-1-1-1
  • Workout icon width 15 3x AMRAP 2 mins: Hang Power Snatches, Push-ups and Air Squats

6

7

8

  • Workout icon width 15 Half Marathon

9

10

  • Workout icon width 15 FT: 3x Clean & Split Jerks, Thrusters and Burpees; Rows

11

12

  • Workout icon width 15 Power Clean + Squat Clean 1-1-1-1-1-1-1-1-1-1
  • Workout icon width 15 AMRAP 7 mins: Power Cleans and Burpee Over Bars
  • Personal record icon width 15 Squat Clean : 1 Rep Max

13

  • Workout icon width 15 Overhead Squat : 1 Rep Max
  • Workout icon width 15 Overhead Squat : 3x8 at 75% 1RM
  • Workout icon width 15 Dumbbell Row 10-10-10-10
  • Workout icon width 15 Dumbbell Bench Press 10-10-10-10
  • Workout icon width 15 2 RFT: 1600 m, Toes-to-bars, Farmer Carries and Partner Medicine Ball Russian Twists

14

  • Workout icon width 15 2 RFT: Row Calories and Handstand Push-ups

15

16

17

  • Personal record icon width 15 Gwen

18

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30

31

Nov | 1

2

3