Female 2 medium
Sun Mon Tue Wed Thu Fri Sat

Jul | 1

2

  • Workout icon width 15 Lifting: Bench Press and Bent Over Barbell Rows
  • Workout icon width 15 AMRAP 6 mins: Sumo Deadlift High-pulls and Ring Dips

3

4

  • Workout icon width 15 Hotshots 19

5

6

7

8

9

  • Workout icon width 15 2x AMRAP 2 mins: Dumbbell Burpees, Dumbbell Lunges and Max Calories On Rowers

10

  • Workout icon width 15 3 RFT: Squat Cleans and Lateral Burpee Over Barbells

11

  • Workout icon width 15 AMRAP 20 mins: Double Unders, Kettlebell Swings, Handstand Push-ups and Toes-to-bars

12

13

14

15

16

  • Workout icon width 15 5 RFT: Handstand Push-ups and Box Jumps

17

18

  • Workout icon width 15 Deadlift 2-2-2-2-2-2
  • Workout icon width 15 "FGB Style" - Kettlebell Swings and Burpee-to-6" Targets

19

20

21

  • Workout icon width 15 AMRAP 14 mins: Muscle-ups, Power Snatches and AbMat Sit-ups
  • Workout icon width 15 FT: Rows; 3x Push-ups and Kettlebell Swings; 1 mi

22

  • Workout icon width 15 Run 6.2 mi TT

23

24

25

26

27

28

29

30

31

Aug | 1

2

3

4