Female 2 medium
Sun Mon Tue Wed Thu Fri Sat

31

Jan | 1

2

  • Workout icon width 15 2 RFT: Hang Power Cleans, Front Squats and Push Press

3

4

5

6

7

  • Workout icon width 15 45-35-25-15: Kettlebell Swings and Double Unders

8

  • Workout icon width 15 Back Squat : 3-3-2-2-1-1-1-1 at 75% 1RM, rest 2 mins
  • Personal record icon width 15 Back Squat : 1 Rep Max
  • Workout icon width 15 3x RFT: Assault Bike Calories

9

  • Personal record icon width 15 CrossFit Games Open 15.4

10

  • Workout icon width 15 Lifting: Strict Pull-ups and Single Arm High Pulls
  • Workout icon width 15 3 RFT: Row Calories and Bumper Plate Sit Ups

11

  • Workout icon width 15 Chipper: 800 m, Double Unders, Russian Kettlebell Swings and 6 more

12

  • Workout icon width 15 Push Press 3-3-3-3-3
  • Workout icon width 15 FT: Box Jumps and Dumbbell Box Step-ups

13

  • Workout icon width 15 FT: Row Calories, Toes-to-bars, Deadlifts and 3 more

14

15

16

  • Workout icon width 15 Every 1 min for 12 mins: Power Cleans, Front Squats and Lateral Burpee Over Barbells
  • Workout icon width 15 Every 1:30 for 12 mins: Overhead Squat
  • Personal record icon width 15 CrossFit Games Open 16.3

17

  • Workout icon width 15 3 RFT: 400 m, V-Ups, Rows and Box Jumps

18

19

20

  • Workout icon width 15 AMRAP 25 mins: Rows, Sit-ups, Wall Balls and Russian Twists

21

  • Workout icon width 15 Alt EMOM 10 mins: Hang From Pull Up Bars and Arch Hold (Prone)s
  • Workout icon width 15 4 RFT: Pull-ups and Double Unders

22

23

24

25

26

27

28

29

30

31

Feb | 1

2

3