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3
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Every 1 min for 10 mins: Squat Snatch
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FT: Row Calories and Overhead Squats
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4
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AMRAP 13 mins: Power Cleans and Chest-to-bar Pull-ups
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6
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Alt EMOM 20 mins: Handstand Push-ups, Hang From Pull Up Bars, Ring Dips and 2 more
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7
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AMRAP 25 mins: Deadlifts, Hang Power Cleans, Jerks and 3 more
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8
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Run : 12x 400 m, rest 2 mins
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10
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AMRAP 12 mins w/ Buy-in: 800 m, Burpees, Toes-to-bars and 8 more
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Run 2 mi TT
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11
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Every 2 mins for 16 mins: Overhead Squat
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FT: Row Calories, Overhead Squats, Row Calories and Hang Power Snatches
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12
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Run 2.6 mi TT
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Nasty Girls
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13
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4x AMRAP 4 mins: Dumbbell Shoulder-to-Overheads, Dumbbell Box Step Overs and Max Double Unders
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14
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Clean & Jerk : 1 Rep Max
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15
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Run : 12x 400 m , rest 20 secs
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17
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AMRAP 15 mins: Dumbbell Hang Power Cleans, Dumbbell Shoulder-to-Overheads and Chest-to-bar Pull-ups
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20
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Alt EMOM 24 mins: Handstand Push-ups, Single Arm Dumbbell Row (Right)s, Single Arm Dumbbell Row (Left)s and 2 more
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21
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Deadlift : 6x2 at 90% 1RM
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3 RFT: Toes-to-bars and Double Unders
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24
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Back Squat : 5x3 at 85% 1RM
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AMRAP 6 mins: Dumbbell Snatches, Single Arm Dumbbell Overhead Lunge Steps, Dumbbell Snatches and Single Arm Dumbbell Overhead Lunge Steps
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26
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2018 CrossFit Games Qualifier Workout 2 - Teens 16-17 / Masters 35-54
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