Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Dec 24, 2008 | 23 mins 33 secs | Rx'd |
| Barbara | Jan 25, 2009 | 23 mins 5 secs | (4 mins 45 secs), (4 mins 32 secs), (4 mins 25 secs), (4 mins 47 secs), and (4 mins 36 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Sep 22, 2012 | 19.6 rounds | Rx'd |
| Diane | Jun 05, 2012 | 7 mins 11 secs | Rx'd |
| Elizabeth | Mar 04, 2010 | 13 mins 24 secs | Rx'd |
| Fran | Jan 09, 2012 | 3 mins 26 secs | Rx'd |
| Grace | May 20, 2011 | 2 mins 28 secs | Rx'd |
| Helen | Apr 09, 2012 | 8 mins 33 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | NA | No Result Yet. |
| Karen | Feb 14, 2011 | 6 mins 50 secs | Rx'd |
| Linda | Aug 14, 2009 | 47 mins 7 secs | Rx'd |
| Mary | Feb 02, 2011 | 8.0 rounds | Rx'd |
| Nancy | Jun 05, 2011 | 13 mins 22 secs | Rx'd |
| Annie | Aug 03, 2010 | 6 mins 4 secs | Rx'd |
| Eva | Dec 13, 2010 | 48 mins 10 secs | Rx'd |
| Kelly | Nov 30, 2011 | 21 mins 10 secs | Rx'd |
| Lynne | Jul 27, 2009 | 121 reps | 10/20, 9/17, 8/15, 6/15, and 6/15 | Rx'd |
| Nicole | Jun 27, 2009 | 7.0 rounds | 78 reps | 14, 13, 12, 11, 10, 10, and 8 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman