Sun Mon Tue Wed Thu Fri Sat

28

29

  • Dumbbell Split Squat 4x10
  • Banded Good Mornings : 4x Max Rep
  • AMRAP 12 mins: V Sit-ups, Alternating Dumbbell Snatches, and Air Squats

30

  • Shoulder Press : 5-5-5-5-5
  • Barbell Bent Over Row (Supinated Grip) 5-5-5-5-5
  • 4 RFT: Kettlebell Sumo Deadlift High-pulls, Push-ups, Kettlebell Swings, and Burpees

Jul | 1

  • Every 1 min for 10 mins: Power Cleans, Hang Power Cleans, and Front Squats
  • AMRAP 18 mins: Power Cleans, Medicine Ball Runs, Wall Balls, and Medicine Ball Runs

2

  • 7x RFT: Row Calories

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Aug | 1