Swing
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30

31

Jan | 1

  • Workout icon width 15 5x RFT: Bench Press and Row Calories

2

3

4

  • Workout icon width 15 3 Push Press + 2 Push Jerk + 1 Split Jerk : 1 Rep Max
  • Workout icon width 15 Floor Press 6-6-6-6

5

6

7

8

  • Workout icon width 15 Every 1 min for 10 mins: Banded Shoulder Press
  • Personal record icon width 15 Shoulder Press : 8 Rep Max
  • Workout icon width 15 2 RFT: Double Unders, Dumbbell Hang Power Cleans, Double Unders, and 3 more

9

10

11

12

  • Workout icon width 15 Back Squat (Wide Stance/Parallel Box) 6-6-6-6-6-6
  • Personal record icon width 15 Power Clean : 1 Rep Max

13

14

  • Workout icon width 15 Hang Clean (From Above The Knee) : 3 Rep Max
  • Workout icon width 15 Sumo Romanian Deadlift 8-8-8
  • Workout icon width 15 AMRAP 9 mins: Thrusters and Knees-to-elbows

15

16

  • Personal record icon width 15 Hang Snatch (Above The Knees) : 3 Rep Max
  • Workout icon width 15 Tempo Back Squat : 5 Rep Max

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Feb | 1

2