Swing
Sun Mon Tue Wed Thu Fri Sat

29

30

May | 1

2

  • Workout icon width 15 Banded Bench Press 9x3
  • Personal record icon width 15 Bench Press : 3 Rep Max
  • Workout icon width 15 FT: Shoulder-to-Overheads and Push-ups

3

  • Workout icon width 15 Alt EMOM 18 mins: Cleans, Burpees, and Double Unders

4

  • Workout icon width 15 Decline Bench Press 5-5-5-10

5

  • Workout icon width 15 Incline Bench Press : 1 Rep Max

6

7

8

  • Workout icon width 15 Anderson Squat : 1 Rep Max

9

  • Workout icon width 15 Every 1 min for 7 mins: Shoulder Press
  • Workout icon width 15 3 RFT: GHD Sit-ups, Alternating Dumbbell Snatches, 400 m, and 6 more

10

11

12

  • Workout icon width 15 Squat Clean + Front Squat : 1 Rep Max

13

  • Workout icon width 15 Banded Back Box Squat : 12x2
  • Workout icon width 15 10 RFT: Box Jumps and Front Rack Lunges

14

  • Workout icon width 15 Front Squat : 3 Rep Max
  • Workout icon width 15 Sumo Deadlift (Chains) : 1 Rep Max
  • Workout icon width 15 Sumo Deadlift (Chains) : 4 Rep Max

15

  • Workout icon width 15 30-20-10: Assault Bike (Calories)s and Pull-ups

16

  • Workout icon width 15 3 RFT: Dumbbell Floor Press, Dumbbell Power Snatches, and Double Unders
  • Personal record icon width 15 Chain Bench Press 4x5
  • Workout icon width 15 Chain Bench Press 4x5

17

  • Workout icon width 15 AMRAP 20 mins: Power Cleans, GHD Sit-ups and Wall Balls
  • Workout icon width 15 Every 1 min for 8 mins: 3 Position Power Snatch

18

19

  • Workout icon width 15 Dumbbell Incline Bench Press 15-12-10-8
  • Workout icon width 15 Floor Press : 1 Rep Max
  • Workout icon width 15 Assault Bike (Calories)s : 6x10

20

21

22

23

24

  • Workout icon width 15 Every 1 min for 8 mins: Dynamic Back Squats (Box, Bands)
  • Workout icon width 15 Box Squat : 5 Rep Max
  • Workout icon width 15 Every 1 min for 5 mins: 2 Hang Power Clean + 1 Squat Clean
  • Workout icon width 15 Chipper: Dumbbell Lunges, Double Unders, Kettlebell Sumo Deadlift High-pulls, and 3 more

25

26

27

28

29

30

31

Jun | 1

2