Swing
Sun Mon Tue Wed Thu Fri Sat

29

30

  • Workout icon width 15 Trail Run 4.35 mi TT

31

  • Workout icon width 15 Bench Press 12x3
  • Workout icon width 15 Push Jerk 3x6
  • Workout icon width 15 Dumbbell Hang Power Clean & Jerk : 50 Reps for Time

Aug | 1

  • Workout icon width 15 Every 1 min for 7 mins: Hang Clean + Clean

2

3

  • Workout icon width 15 Push Press Against Band : 1 Rep Max
  • Workout icon width 15 5x RFT: Shoulder-to-Overheads and Row Calories

4

  • Workout icon width 15 Obstacle Courses(Spartan Beast)

5

6

7

  • Workout icon width 15 Run 5 km TT

8

9

10

  • Workout icon width 15 Chain Bench Press : 1 Rep Max
  • Workout icon width 15 Chain Bench Press : 5 Rep Max
  • Workout icon width 15 FT: Burpee Pull-ups and Single Arm Dumbbell Shoulder-to-Overheads

11

  • Workout icon width 15 Box Squat 6x4
  • Workout icon width 15 Front Squat : 6 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Row Calories, Dumbbell Front Rack Lunges, and Straight Leg Sit-ups

12

13

14

  • Workout icon width 15 Floor Press (Banded) : 9x3
  • Workout icon width 15 FT: 400 m, Shoulder Press, Toes-to-bars, and 6 more

15

  • Workout icon width 15 Every 1 min for 8 mins: High Hang Power Snatch + Hang Power Snatch + Power Snatch
  • Personal record icon width 15 Power Clean + Hang Squat Clean + Front Squat : 1 Rep Max
  • Workout icon width 15 Chipper: Bar Muscle-ups, Single Arm Dumbbell Overhead Lunges, Bar Muscle-ups and 7 more

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1