Sun Mon Tue Wed Thu Fri Sat

29

  • AMReps 5 mins: Double Unders
  • Run 1.5 mi TT

30

  • Run 1.5 mi TT
  • Goblet Box Squat 4x10
  • Alternating Single Leg V-ups : 4x Max Rep
  • Wall Sit : 4x Max Hold
  • Dumbbell Good Morning 4x13
  • 4 RFT: Box Jumps, Dumbbell Waiter Squats, and Russian Dumbbell Swings

31

  • Every 1 min for 10 mins: Single Arm Dumbbell Push Press
  • FT: Handstand Push-ups, Alternating Dumbbell Hang Power Cleans, AbMat Sit-ups, and 6 more
  • Run 1.5 mi TT

Apr | 1

  • 3 RFT: Alternating Dumbbell Cleans, Table Pull-ups, and 800 m

2

  • Run 1.5 mi TT
  • FT: Double Unders, Russian Kettlebell Swings and AbMat Sit-ups

3

  • AMRAP 5 mins: Double Unders and Air Squats
  • Run 1.5 mi TT

4

5

6

  • Dumbbell Goblet Squat 4x12
  • Dumbbell Single Leg Deadlift 4x12
  • Every 3 mins for 15 mins: V-ups, Russian Dumbbell Swings, and Single Arm Dumbbell Overhead Walking Lunges
  • Run 1 mi TT

7

  • Single Arm Db Floor Press 4x12
  • Bent Over Single Arm Dumbbell Row 4x12

8

  • Run 1.5 mi TT

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2