Sun Mon Tue Wed Thu Fri Sat

30

Jul | 1

2

3

4

5

  • Bench Press (1 Board) : 3 Rep Max
  • 3 RFT: 800 m, Kettlebell Swings and Pull-ups

6

7

8

  • Pause Clean : 1 Rep Max
  • Chipper: Wall Balls, Russian Kettlebell Swings, Kettlebell Lunges, and Burpee Toes-to-bars
  • Deficit Deadlift : 3 Rep Max

9

  • Banded Bench Press 5-5-5-5-5
  • AMRAP 20 mins: 400 m, Double Unders, and Rows

10

11

12

13

14

15

  • Sumo Deadlift : 5 Rep Max

16

  • Push Press Against Band 3-3-3-3-3-3-3
  • Bench Press : 6 Rep Max
  • FT: Rows; 4x Sumo Deadlift High-pulls and Push Press

17

18

19

  • Muscle Snatch : 1 Rep Max
  • Bench Press (Wide Grip) 6-6-6-6
  • 5 RFT: Bar Muscle-ups, Devil Press, and 150 m

20

21

22

23

24

25

26

27

28

29

30

31

Aug | 1

2

3