Swing
Sun Mon Tue Wed Thu Fri Sat

28

  • Workout icon width 15 Row 250 m TT

29

30

  • Personal record icon width 15 Bench Press (close grip) : 5 Rep Max
  • Workout icon width 15 Every 1 min for 10 mins: Chest-to-bar Pull-up
  • Workout icon width 15 "FGB Style" - Row Calories, Hang Power Clean & Jerks and Straight Leg Raises

31

  • Workout icon width 15 Hang Snatch (Above The Knees) : 3 Rep Max
  • Workout icon width 15 Hang Snatch (Above The Knees) : 2 Rep Max

Feb | 1

  • Personal record icon width 15 3 RFT: Deadlifts and Double Unders
  • Workout icon width 15 Airdyne (Calories)s : 100 Reps for Time

2

  • Workout icon width 15 Push Press : 3 Rep Max
  • Workout icon width 15 AMReps 4 mins: Handstand Push-ups, Strict Chin-ups, Handstand Push-ups and 9 more
  • Workout icon width 15 AMRAP 8 mins: Dumbbell Power Snatches, Toes-to-bars and Muscle-ups

3

  • Workout icon width 15 Hang Clean (From Above The Knee) : 3 Rep Max
  • Workout icon width 15 AMRAP 10 mins: Row Calories and Thrusters
  • Workout icon width 15 AMRAP 10 mins: Hang Power Cleans and Burpee Over Bars

4

5

  • Workout icon width 15 Front Squat : 3 Rep Max

6

7

  • Workout icon width 15 Back Squat (Wide Stance/Parallel Box) : 5 Rep Max
  • Personal record icon width 15 Deadlift : 3 Rep Max
  • Workout icon width 15 10 RFT: Deadlifts and Double Unders

8

  • Workout icon width 15 Row 500 m TT

9

  • Workout icon width 15 Shoulder Press 5-5-5-5-5
  • Workout icon width 15 1-2-3-4-5-6-7-8-9-10: Russian Twists, Kettlebell Swing High Pulls and Burpees
  • Workout icon width 15 Bench Press 8-8-8

10

  • Personal record icon width 15 Hang Clean (From Above The Knee) : 3 Rep Max
  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Dumbbell Power Snatches, Dumbbell Goblet Squats and Chest-to-bar Pull-ups

11

12

13

  • Workout icon width 15 Incline Bench Press : 5 Rep Max
  • Workout icon width 15 Alt EMOM 12 mins: Strict Pull-ups and GHD Sit-ups
  • Workout icon width 15 AMRAP 9 mins: Hang Power Cleans, Burpee Over Bars, Hang Power Cleans, and 9 more

14

  • Personal record icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 2009 CrossFit Games Event 5

15

  • Workout icon width 15 Annie

16

  • Personal record icon width 15 Push Press : 3 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Muscle-ups, Handstand Push-ups and 250 m

17

18

19

20

  • Personal record icon width 15 Split Jerk : 3 Rep Max
  • Workout icon width 15 5x RFT: Bench Press and Row Calories

21

  • Workout icon width 15 Every 1 min for 4 mins: Snatch
  • Workout icon width 15 Every 1 min for 4 mins: Snatch
  • Workout icon width 15 Every 1 min for 4 mins: Snatch
  • Workout icon width 15 Alt EMOM 15 mins: Double Unders, Wall Balls and Knees-to-elbows

22

23

24

25

26

27

28

Mar | 1

2

3