Swing
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28

29

30

May | 1

2

3

4

5

6

  • Workout icon width 15 Rack Pull (Deadlift) : 3 Rep Max
  • Workout icon width 15 3 RF-ME: Row Calories and Hang Power Cleans

7

  • Workout icon width 15 Every 1 min for 8 mins: Push Press

8

  • Workout icon width 15 3 RFT: Dumbbell Farmers Carries, Dumbbell Bench Press, and Double Unders

9

10

11

12

13

  • Personal record icon width 15 Hang Clean : 1 Rep Max
  • Workout icon width 15 5 RF-ME: Row Calories

14

  • Workout icon width 15 Bench Press (close grip) 6x6
  • Personal record icon width 15 Nate

15

  • Workout icon width 15 Every 1 min for 8 mins: 3 Position Power Clean (High Hang, Above The Knee, And Below The Knee)
  • Workout icon width 15 Squat Snatch (Pause At Knees) : 1 Rep Max
  • Workout icon width 15 3 RFT: Power Snatches, Wall Balls and Double Unders

16

17

18

19

20

  • Workout icon width 15 Low Box Back Squat : 1 Rep Max
  • Personal record icon width 15 Deadlift : 5 Rep Max
  • Workout icon width 15 FT: Front Squats, Pull-ups, Front Squats, and 3 more

21

  • Workout icon width 15 Bench Press 6-6-6-6-6-6
  • Workout icon width 15 3 RFT: Dumbbell Push-ups, Alternating Dumbbell Snatches and Double Unders

22

23

24

  • Workout icon width 15 Floor Press : 3 Rep Max
  • Workout icon width 15 Strict Pull-ups : 4x Max Rep
  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Shoulder-to-Overheads and Pendlay Rows

25

26

27

28

29

30

31

Jun | 1