Sun Mon Tue Wed Thu Fri Sat

29

30

  • Back Squat : 1 Rep Max
  • 5 RFT: Double Unders and Thrusters

31

  • Run 1.5 mi TT

Jan | 1

  • Run 1.5 mi TT

2

3

4

5

6

  • Dynamic Front Squat (Box, Bands) : 1 Rep Max
  • AMRAP 10 mins: Power Cleans and Front Rack Lunges

7

  • Run 1.5 mi TT

8

  • Run 1.5 mi TT
  • Every 1 min for 10 mins: Power Snatch + Squat Snatch
  • High Hang Clean + Low Hang Clean + Jerk : 1 Rep Max
  • AMRAP 12 mins: Double Unders, Goblet Squats, Double Unders, and Knees-to-elbows

9

10

11

12

13

14

15

16

17

18

  • Dynamic Back Squats (Box, Bands) 6-6-6-6-6-6
  • 2x AMRAP 10 mins: Row Calories, Bar Facing Burpees, and Thrusters

19

20

  • Tempo Front Squat : 6 Rep Max

21

  • Tempo Bench Press : 6-6-6-6
  • 21-15-9: Dumbbell Push Press and Strict Pull-ups
  • 9-15-21: Bar Dips and Knees-to-elbows

22

23

24

25

26

27

28

29

30

31

Feb | 1