Swing
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30

Oct | 1

  • Personal record icon width 15 Dynamic Box Squats (Chains) : 1 Rep Max

2

  • Workout icon width 15 Every 1 min for 10 mins: Push Jerk
  • Workout icon width 15 "FGB Style" - Rope Climbs, Single Arm Dumbbell Shoulder-to-Overheads, Farmers Walk (Kettlebell)s, and AbMat Sit-ups

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6

  • Workout icon width 15 Clean : 1 Rep Max
  • Personal record icon width 15 Back Squat : 20 Rep Max

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8

  • Personal record icon width 15 Deadlift : 1 Rep Max
  • Workout icon width 15 5 RFT: Hang Power Cleans, Front Rack Lunges, and Odd Object Carries

9

  • Personal record icon width 15 Jackie
  • Workout icon width 15 Bench Press 8x6

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Nov | 1

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