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  • Workout icon width 15 AMRAP 10 mins: Alternating Dumbbell Snatches, Front Rack Alternating Lunges, Left Arm Dumbbell Overhead Carries and Right Arm Dumbbell Overhead Carries

31

  • Workout icon width 15 AMRAP 9 mins: Push-ups, Air Squats and Farmer Carries
  • Workout icon width 15 AMRAP 9 mins: Box Jumps, Pull-ups and Double Unders
  • Workout icon width 15 AMRAP 9 mins: Distance Runs
  • Workout icon width 15 AMRAP 9 mins: Row Calories

Feb | 1

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  • Workout icon width 15 10 RFT: Dumbbell Thrusters, Alternating Dumbbell Snatches and Toes-to-bars

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28

Mar | 1

2