Sun Mon Tue Wed Thu Fri Sat

26

27

  • 1/2 Murph
  • 1/2 Murph

28

29

30

31

Jun | 1

2

3

4

5

6

  • Power Clean+Hang Power Clean : 1 Rep Max

7

8

  • AMRAP 10 mins w/ Buy-in: Power Cleans, Chest-to-bar Pull-ups, Double Unders and Clean & Jerks

9

10

11

12

  • 8 RFT: Deadlifts and Push-ups

13

  • Hang Squat Clean : 2 Rep Max

14

  • 5 RFT: Rows, Front Squats, GHD Sit-ups and Box Jumps
  • Split Jerk : 1-1-1-1-1

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6