Sun Mon Tue Wed Thu Fri Sat

27

28

  • 4 RFT: Wall Balls, Double Unders and Box Jumps
  • Front Squat : 5-5-5-5-5

29

30

31

Nov | 1

2

3

4

5

6

7

8

9

10

11

  • The Chief

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30