Sun Mon Tue Wed Thu Fri Sat

31

Jun | 1

  • 3 RFT: 550 m and Pull-ups
  • Power Snatch + Snatch Balance + Hang Squat Snatch 1-1-1-1-1

2

3

  • FT: Rows, Handstand Push-ups, Plank Holds and 7 more
  • FT: 200 m, Rows, 200 m and 9 more

4

  • Back Squat : 5-3-1
  • FT: Box Step-ups, V-ups, Box Step-ups and 7 more
  • 2 Clean Deadlift + Clean + Jerk : 1-1-1-1-1

5

6

7

8

9

10

11

12

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14

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30

Jul | 1

2

3

4