Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||June 12, 2020||2 reps @ 65 kg||Deadlift : 3-3-2-2-1-1|
|Back Squat||June 18, 2020||1 rep @ 44 kg||Back Squat 2-2-2-1-1|
|Overhead Squat||February 08, 2020||15 reps @ 65 lbs 5 times||Nancy|
|Thruster||January 15, 2020||45 reps @ 65 lbs||Fran|
|Push Press||May 27, 2020||50 reps @ 35 lbs||Filthy Fifty|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.