Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie March 04, 2014 17 mins | Rx'd
Barbara February 10, 2015 22 mins 13 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
Chelsea NA No Result
Cindy February 09, 2016 20 rounds + Pull-up | 601 reps | Rx'd
Diane NA No Result
Elizabeth August 11, 2014 14 mins 20 secs | Rx'd
Fran June 27, 2016 3 mins 27 secs | Rx'd
Grace September 22, 2017 3 mins 6 secs | Rx'd
Helen May 12, 2015 9 mins 19 secs | Rx'd
Isabel NA No Result
Jackie May 18, 2016 7 mins 36 secs | Rx'd
Karen January 27, 2017 6 mins 42 secs | Rx'd
Linda September 09, 2016 Completed | Not Rx'd
Mary April 19, 2016 8 rounds + 5 Handstand Push Ups + 10 Pistols + 9 Pull-ups | 264 reps | Rx'd
Nancy NA No Result
Annie March 09, 2016 6 mins | Rx'd
Eva NA No Result
Kelly September 12, 2016 23 mins 43 secs | Rx'd
Lynne NA No Result
Nicole NA No Result
Amanda September 24, 2015 9 mins 44 secs | Not Rx'd
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope July 13, 2013 194 reps | 0, 0, and 0 reps | Rx'd

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman