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May | 1

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  • Workout icon width 15 AMRAP 17 mins: Double Unders, AbMat Sit-ups, Front Squats and Push Press
  • Workout icon width 15 Snatch Pull + Snatch : 1 Rep Max

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  • Workout icon width 15 Power Clean, Front Squat, Jerk : 3-3-2-2-1-1, rest 2 mins

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  • Workout icon width 15 AMRAP 20 mins: Rows, Wall Climbs, Power Cleans and Wall Balls

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  • Workout icon width 15 5 RFT: Double Unders, Kettlebell Swing (American)s and Burpee Box Jumps
  • Workout icon width 15 Floor Press : 1 Rep Max

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  • Workout icon width 15 Every 1 min for 10 mins: Squat Clean & Jerk
  • Personal record icon width 15 7 RFT: Shoulder-to-Overheads, Deadlifts, Box Jumps and Rests
  • Workout icon width 15 7 RFT: Shoulder-to-Overheads, Deadlifts, Box Jumps and Rests

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Jun | 1