Mon Tue Wed Thu Fri Sat Sun

27

  • Murph

28

29

30

31

Jun | 1

2

3

4

5

  • AMRAP 8 mins: Rows and Dumbbell Snatches
  • AMRAP 8 mins: 200 m, Pull-ups and Burpees
  • AMRAP 8 mins: Row Max Distances

6

7

8

  • 10 RFT: Kettlebell Swings, Double Unders and 200 m

9

10

  • Chipper: Dumbbell Front Squats, Dumbbell Overhead Carries, Dumbbell Shoulder-to-Overheads and 3 more
  • Front Squat 8-6-4-2

11

  • 5 RFT: 400 m, Double Unders and Kettlebell Swings

12

  • AMRAP 10 mins: Rows, Burpee Over Rowers and Reverse Lunges
  • AMRAP 10 mins: Medicine Ball Cleans, Push-ups and Sit-ups
  • 4 RFQ: Push Press and Farmer Carries

13

14

  • FT: Wall Balls, Farmer Carries, 400 m and 6 more

15

16

17

  • Back Squat : 3-3-3-3-3
  • 21-15-9: Kettlebell Deadlifts and Box Jumps

18

19

  • Lifting: Dumbbell Hang Power Cleans, Pause Dumbbell Front Squats and Dumbbell Strict Press
  • 4 RFT: Sit-ups, Reverse Alternating Lunges and Shoulder-to-Overheads

20

21

  • FT: Kettlebell Swings, Burpees, 400 m and 6 more

22

23

24

25

26

27

28

29

30