Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

  • Hotshots 19

3

4

  • 10-9-8-7-6-5-4-3-2-1: Dumbbell Snatches and Box Jumps

5

6

  • Chipper: Single Unders, Wall Balls, AbMat Sit-ups and 4 more

7

8

9

  • Dumbbell Push Press 5-5-5-5-5-5-5-5
  • Assault Bike Calories : 90-60-30, rest 2 mins
  • CrossFit Games Open 12.1

10

11

  • Helen

12

13

  • Chipper: Rows, Box Step-ups, Burpees and 3 more

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5