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Apr | 1

  • Workout icon width 15 3 RFT: Wall Balls, Kettlebell Swings, and AbMat Sit-ups

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3

  • Workout icon width 15 Every 4 mins for 16 mins: Alternating Box Step-ups, Front Squats, Hanging Knee Raises and Burpees
  • Personal record icon width 15 Every 4 mins for 16 mins: Alternating Box Step-ups, Front Squats, Hanging Knee Raises and Burpees

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  • Workout icon width 15 FT: 800 m; 3x Russian Kettlebell Swings and Ring Rows; 800 m; 3x...

6

  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: 550 m, Kettlebell Deadlifts, Sit-ups and Air Squats

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  • Workout icon width 15 5 RFT: Kettlebell Swings, Goblet Walking Lunges and Push-ups

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  • Workout icon width 15 Pull-up (negative)s : 1x20
  • Workout icon width 15 AMRAP 10 mins: Dumbbell Thrusters, Rope Climbs, Dumbbell Thrusters and 3 more

12

  • Personal record icon width 15 5 RFT: Burpees, Sit-ups and 200 m

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  • Workout icon width 15 AMRAP 10 mins: V-ups, Burpees, Dumbbell Push Press and Jump Rope Singles

17

  • Workout icon width 15 Turkish Get-up : 1 Rep Max
  • Workout icon width 15 AMRAP 12 mins: Alternating Dumbbell Snatches, Wall Balls and Medicine Ball Runs

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  • Workout icon width 15 Deadlift : 4-4-4-4-4
  • Workout icon width 15 3x AMRAP 3 mins: Dumbbell Power Cleans, Push-ups and Air Squats

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May | 1

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