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27

28

  • Workout icon width 15 Push Jerk 2-2-2-2-2-2
  • Workout icon width 15 AMRAP 10 mins: 100 m, Box Jumps, 200 m and 3 more

29

30

  • Workout icon width 15 Sumo Deadlift High-pull 5-5-5-5
  • Workout icon width 15 5 RFT: Rows, Burpee Over Rowers and Single Arm Dumbbell Clean & Jerks

31

  • Workout icon width 15 AMRAP 9 mins: Push-ups, Air Squats and Farmer Carries
  • Workout icon width 15 AMRAP 9 mins: Box Jumps, Pull-ups and Double Unders
  • Workout icon width 15 AMRAP 9 mins: Row Calories

Feb | 1

  • Workout icon width 15 Back Squat : 6-6-6-6
  • Workout icon width 15 3 RFT: Rows, Burpee Box Step Overs and Toes-to-bars

2

3

4

  • Workout icon width 15 Push Press : 2-2-2-2-2-2
  • Workout icon width 15 4 RFT: Kettlebell Swings, Push-ups, Rows and 200 m

5

6

  • Workout icon width 15 Front Squat : 3-3-3-3-3-3-3
  • Workout icon width 15 AMRAP 12 mins: Devil Press, Toes-to-bars, and Thrusters
  • Workout icon width 15 AMRAP 12 mins: Devil Press, Toes-to-bars, and Dumbbell Thrusters

7

  • Workout icon width 15 5 RFT: Shuttle Runs, Dumbbell Snatches, Burpee Over Dumbbells and Box Jumps

8

  • Workout icon width 15 FT: 2x Box Jumps, Burpees and 550 m; Rows

9

10

11

  • Workout icon width 15 Back Squat : 8-8-8-8
  • Workout icon width 15 FT: Box Jump Overs, Russian Kettlebell Swings, Box Jump Overs and 3 more

12

13

14

15

  • Workout icon width 15 Push Press 6-6-4-4-2-2
  • Workout icon width 15 FT: Wall Balls, Box Jumps and Kettlebell Swings

16

17

18

  • Workout icon width 15 Lifting: Dumbbell Deadlifts, Hang Power Cleans and Shoulder-to-Overheads
  • Workout icon width 15 5 RFT: Rows and Burpee Over Rowers

19

20

21

22

23

24

25

26

27

28

Mar | 1

2