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John Gray
CrossFit Fury 1,209 Workout Sessions

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  • John Gray
    December 13, 2019
    Front Rack Lunge : 12-12-12-12, rest 2 mins : 3120 lbs | 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Not Rx'd
    Sets : rest 2 mins 12 Front Rack Lunges | 65 lbs 12 Front Rack Lunges | 65 lbs 12 Front Rack Lunges | 65 lbs 12 Front Rack Lunges | 65 lbs
    Comment 0
  • John Gray
    December 13, 2019
    Partner with Ret Orange KB
    3 RFT: Rows, Wall Balls, and 400 m : 15 mins 16 secs | Rx'd 3 mins 30 secs
    3 rounds of: Row, 500 m 30 Wall Balls Run, 400 m
    Comment 0   
  • John Gray
    December 11, 2019
    Regular bench press
    Dumbbell Bench Press 8-8-8-8 : 4800 lbs | 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Not Rx'd 1760 lbs | Not Rx'd
    Sets 8 Dumbbell Bench Press | 135 lbs 8 Dumbbell Bench Press | 145 lbs 8 Dumbbell Bench Press | 155 lbs 8 Dumbbell Bench Press | 165 lbs
    Comment 0
  • John Gray
    December 11, 2019
    AMRAP 16 mins: 400 m, Dumbbell men Maker, Air Squats and AbMat Sit-ups : 4 rounds + 400 m | Rx'd
    16:00 AMRAP: Run, 400 m 4 Dumbbell Man Makers 20 Air Squats 10 AbMat Sit-ups
    Comment 0
  • John Gray
    December 09, 2019
    "Tabata" - Kettlebell Deadlifts, Push-ups, Ring Rows and Jump Ropes : 8 x 20 secs / 10 secs : 716 reps | 96 + 90 + 79 + 451 | Rx'd
    Tabata Kettlebell Deadlift | 12,12,12,12,12,12,12,12 Tabata Push-up | 12,12,12,12,12,10,10,10 Tabata Ring Row | 10,10,10,10,10,10,9,10 Tabata Jump Rope | 60,60,60,60,51,54,52,54
    Comment 0
  • John Gray
    December 09, 2019
    Front Squat : 3-3-3-3-3-3, rest 2 mins : 2430 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd
    Sets : rest 2 mins 3 Front Squats | 135 lbs 3 Front Squats | 135 lbs 3 Front Squats | 135 lbs 3 Front Squats | 135 lbs 3 Front Squats | 135 lbs 3 Front Squats | 135 lbs
    Comment 0
  • John Gray
    December 04, 2019
    AMRAP 4 mins: No Push-up Burpees : 62 rounds | 0 reps | Rx'd
    4:00 AMRAP: 0 No Push-up Burpees
    Comment 0
  • John Gray
    December 04, 2019
    AMRAP 10 mins: Dumbbell Push Press, Reverse Alternating Lunges and Push-ups : 6 rounds + 4 Dumbbell Push Press | 214 reps | Rx'd
    10:00 AMRAP: 10 Dumbbell Push Press 20 Reverse Alternating Lunges 5 Push-ups
    Comment 0
  • John Gray
    December 04, 2019
    AMRAP 8 mins: m : 2049 rounds | Rx'd
    8:00 AMRAP: Row, 0 m
    Comment 0
  • John Gray
    December 04, 2019
    Back Squat 10-5-3-10-5-3 : 4360 lbs | 95 lbs, 135 lbs, 185 lbs, 95 lbs, 135 lbs, and 185 lbs | Rx'd 300 lbs
    Sets 10 Back Squats | 95 lbs 5 Back Squats | 135 lbs 3 Back Squats | 185 lbs 10 Back Squats | 95 lbs 5 Back Squats | 135 lbs 3 Back Squats | 185 lbs
    Comment 0   
  • John Gray
    December 02, 2019
    Every 2 mins for 12 mins: 2 Strict Press + 4 Push Press : 420 lbs | Rx'd
    Every 2 mins for 12 mins: 1 2 Strict Press + 4 Push Press | 70 lbs 1 2 Strict Press + 4 Push Press | 70 lbs 1 2 Strict Press + 4 Push Press | 70 lbs 1 2 Strict Press + 4 Push Press | 70 lbs 1 2 Strict Press + 4 Push Press | 70 lbs 1 2 Strict Press + 4 Push Press | 70 lbs
    Comment 0
  • John Gray
    December 02, 2019
    FT: Dumbbell Snatches, 800 m and Burpees : 10 mins 51 secs | Rx'd
    50 Dumbbell Snatches Rest 1 min Run, 800 m Rest 1 min 50 Burpees
    Comment 0
  • John Gray
    November 27, 2019
    Did 5x4
    Deadlift : 4-4-4-4 : 4500 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd
    Sets 4 Deadlifts | 225 lbs 4 Deadlifts | 225 lbs 4 Deadlifts | 225 lbs 4 Deadlifts | 225 lbs 4 Deadlifts | 225 lbs
    Comment 0
  • John Gray
    November 25, 2019
    Back Squat : 5-5-5-5-5 : 4075 lbs | 135 lbs, 155 lbs, 155 lbs, 185 lbs, and 185 lbs | Rx'd 700 lbs
    Sets 5 Back Squats | 135 lbs 5 Back Squats | 155 lbs 5 Back Squats | 155 lbs 5 Back Squats | 185 lbs 5 Back Squats | 185 lbs
    Comment 0
  • John Gray
    November 25, 2019
    25 lb DB After 5x5 back squat
    7 RFT: Rows and Dumbbell Push Press : 11 mins 54 secs | Rx'd 9 secs
    7 rounds of: Row, 300 m 15 Dumbbell Push Press
    Comment 0
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