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John GrayDecember 13, 2019Sets : rest 2 mins 12 Front Rack Lunges | 65 lbs 12 Front Rack Lunges | 65 lbs 12 Front Rack Lunges | 65 lbs 12 Front Rack Lunges | 65 lbs
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John GrayPartner with Ret Orange KBDecember 13, 20193 rounds of: Row, 500 m 30 Wall Balls Run, 400 m
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John GrayRegular bench pressDecember 11, 2019Dumbbell Bench Press 8-8-8-8 : 4800 lbs | 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Not Rx'd 1760 lbs | Not Rx'dSets 8 Dumbbell Bench Press | 135 lbs 8 Dumbbell Bench Press | 145 lbs 8 Dumbbell Bench Press | 155 lbs 8 Dumbbell Bench Press | 165 lbs
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John GrayDecember 11, 201916:00 AMRAP: Run, 400 m 4 Dumbbell Man Makers 20 Air Squats 10 AbMat Sit-ups
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John GrayDecember 09, 2019Tabata Kettlebell Deadlift | 12,12,12,12,12,12,12,12 Tabata Push-up | 12,12,12,12,12,10,10,10 Tabata Ring Row | 10,10,10,10,10,10,9,10 Tabata Jump Rope | 60,60,60,60,51,54,52,54
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John GrayDecember 09, 2019Sets : rest 2 mins 3 Front Squats | 135 lbs 3 Front Squats | 135 lbs 3 Front Squats | 135 lbs 3 Front Squats | 135 lbs 3 Front Squats | 135 lbs 3 Front Squats | 135 lbs
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John GrayDecember 04, 201910:00 AMRAP: 10 Dumbbell Push Press 20 Reverse Alternating Lunges 5 Push-ups
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John GrayDecember 04, 2019Sets 10 Back Squats | 95 lbs 5 Back Squats | 135 lbs 3 Back Squats | 185 lbs 10 Back Squats | 95 lbs 5 Back Squats | 135 lbs 3 Back Squats | 185 lbs
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John GrayDecember 02, 2019Every 2 mins for 12 mins: 1 2 Strict Press + 4 Push Press | 70 lbs 1 2 Strict Press + 4 Push Press | 70 lbs 1 2 Strict Press + 4 Push Press | 70 lbs 1 2 Strict Press + 4 Push Press | 70 lbs 1 2 Strict Press + 4 Push Press | 70 lbs 1 2 Strict Press + 4 Push Press | 70 lbs
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John GrayDid 5x4November 27, 2019Sets 4 Deadlifts | 225 lbs 4 Deadlifts | 225 lbs 4 Deadlifts | 225 lbs 4 Deadlifts | 225 lbs 4 Deadlifts | 225 lbs
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John GrayNovember 25, 2019Sets 5 Back Squats | 135 lbs 5 Back Squats | 155 lbs 5 Back Squats | 155 lbs 5 Back Squats | 185 lbs 5 Back Squats | 185 lbs
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John Gray25 lb DB After 5x5 back squatNovember 25, 20197 rounds of: Row, 300 m 15 Dumbbell Push Press
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