Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||April 16, 2020||3 reps @ 221 lbs||Deadlift : 3-3-3-3|
|Back Squat||May 01, 2020||2 reps @ 200 lbs||Back Squat : 2-2-2-2-2|
|Front Squat||January 29, 2020||4 reps @ 135 lbs||Front Squat : 4-4-4-4|
|Thruster||March 13, 2020||21 reps @ 95 lbs||Daniel|
|Push Press||April 15, 2020||12 reps @ 45 lbs 4 times||AMRAP 10 mins: V-ups, Burpees, Push Press, and Double Unders|
|Power Clean||May 08, 2020||15 reps @ 100 lbs 3 times||3 RFT: Single Unders, Power Cleans, and Rope Pulls|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.