Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||November 27, 2019||4 reps @ 225 lbs||Deadlift : 4-4-4-4|
|Back Squat||November 04, 2019||1 rep @ 225 lbs||Back Squat : 5-4-3-2-1|
|Front Squat||August 30, 2019||3 reps @ 976 lbs||Front Squat : 3-3-3-3-3-3|
|Thruster||August 30, 2019||50 reps @ 45 lbs||FT: Rows, Thrusters and Pull-ups|
|Push Press||November 20, 2019||3 reps @ 149 lbs||Push Press : 5-4-3-5-4-3|
|Power Clean||November 11, 2019||3 reps @ 135 lbs 16 times||The Chief|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.