8 Workout Posts

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  Charity Vale - games 2009 Main Site

  Chipper: Squat Cleans, Toes To Bars, Box Jumps and 7 more : 18 mins 24 secs | Rx'd

  15 Squat Cleans 100 lbs 30 Toes-to-bars 30 Box Jump (20 In.)s 10 Muscle-ups 30 Dumbbell Push Presses 25 lbs 30 Double Unders 15 Thrusters 95 lbs 30 Pull-ups 30 Burpees Overhead Walking Lunges 25 lbs

  Comment · 0 Comments · Sep 02, 2009

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  Charity Vale - games 2009 Main Site

  AMRAP 8 mins: Handstand Push Ups, Kettlebell Swings and Sit Up (Ghd)s : 148 reps | Rx'd

  4 Handstand Push-up (paralletes)s 8 Kettlebell Swings 53 lbs 12 GHD Sit-ups

  Comment · 0 Comments · Sep 02, 2009

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  Charity Vale - games 2009 Main Site

  Snatch : 1 Rep Max : 20 mins | 120 lbs | 120 lbs | Rx'd

  1 Snatch 120 lbs

  Comment · 0 Comments · Sep 02, 2009

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  Charity Vale - games 2009 Main Site

  The Couplet : 15 mins 35 secs | Rx'd

  3 rounds of: 30 Wall Balls 14 lbs 30 Squat Snatches 45 lbs

  Comment · 0 Comments · Sep 02, 2009

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  Charity Vale - games 2009 Main Site

  Row/Hammer Stake : 6 mins 36.4 secs | Rx'd

  500 m Rows Hammer Stakes 500 m Rows

  Comment · 0 Comments · Sep 02, 2009

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  Charity Vale - games 2009 Main Site

  The Sandbag Hill Sprint : 1 min 16 secs | Rx'd

  170 m Sandbag Sprints 35 lbs

  Comment · 0 Comments · Sep 02, 2009

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  Charity Vale - games 2009 Main Site

  The Deadlift : 14.0 rounds | Rx'd

  1 Deadlift 185 lbs 1 Deadlift 195 lbs 1 Deadlift 205 lbs 1 Deadlift 215 lbs 1 Deadlift 225 lbs 1 Deadlift 235 lbs 1 Deadlift 245 lbs 1 Deadlift 255 lbs 1 Deadlift 265 lbs 1 Deadlift 275 lbs 1 Deadlift 285 lbs 1 Deadlift 295 lbs 1 Deadlift 305 lbs 1 Deadlift 315 lbs

  Comment · 0 Comments · Sep 02, 2009

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• 
  Charity Vale - games 2009 Main Site

  The Run : 45 mins 56.401 secs | Rx'd

  7100 m Runs 45 mins 56.4 secs

  Comment · 0 Comments · Sep 02, 2009

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