"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy NA No Result
Diane NA No Result
Elizabeth July 02, 2013 8 mins 46 secs | Not Rx'd
Fran NA No Result
Grace NA No Result
Helen July 09, 2013 11 mins 16 secs | Not Rx'd
Isabel NA No Result
Jackie June 06, 2013 10 mins 56 secs | Rx'd
Karen July 31, 2013 10 mins 6 secs | Rx'd
Linda April 03, 2015 22 mins 53 secs | Not Rx'd
Mary NA No Result
Nancy August 01, 2013 18 mins 33 secs | Not Rx'd
Annie November 18, 2013 8 mins 54 secs | Rx'd
Eva NA No Result
Kelly July 18, 2013 26 mins 36 secs | Rx'd
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman