Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | May 12, 2010 | 238 reps | 83, 77, and 78 reps | Rx'd |
| Filthy Fifty | Jan 28, 2012 | 35 mins | Rx'd |
| Tabata This! | Feb 01, 2012 | 49 reps | 8, 13, 7, 8, and 13 reps | Rx'd |
| Tabata Something Else | Aug 12, 2012 | 324 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Jan 13, 2012 | 15.625 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | NA | No Result Yet. |
| Nasty Girls | Jul 01, 2012 | 16 mins 30 secs | Not Rx'd |
| Jeremy | May 05, 2011 | 6 mins 47 secs | Rx'd |
| Beast 12 | Apr 24, 2011 | 23 mins 50 secs | Not Rx'd |
| Hope | Jun 09, 2012 | 154 reps | 53, 51, and 50 reps | Rx'd |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel