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999 Workout Posts
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used 50# kettlebells3 rounds of: 50 Double Unders 25 Push-ups 1 Farmers Walk (Dumbbell), 100 lbs, 100 m -
Interval : rest 2 mins Run, 200 m | 0:43 Run, 200 m | 0:43 Run, 200 m | 0:41 Run, 200 m | 0:40 Run, 200 m | 0:44 Run, 200 m | 0:50
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7:00 AMRAP: 15 Ring Dips 5 Snatches, 135 lbs
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7:00 AMRAP: 15 Box Jump (24 In.)s 5 Snatches, 135 lbs
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7:00 AMRAP: 15 Knees To Elbows 5 Snatches, 45 lbs
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total score for tabata was 469Tabata Air Squat, 205 lbs, 68 in Tabata Pull-up, 205 lbs, 68 in Tabata GHD Sit-up, 205 lbs, 68 in Tabata Double Under, 205 lbs, 68 in Tabata 10 Meter Shuttle Run, 205 lbs, 68 in Tabata Push Press, 45 lbs
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total 120 reps max back squats- continuous at 15 reps at each round at body weight of 205 max overhead press- first 9, sec 10, 10,10, last round 6 reps at half body weight of 1155x 3:00 AMRAP: 15 Back Squats 9 Shoulder Press Resting 1 min in between each AMRAP.
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each round increase row by 250 meters, 25 sit ups increase, and 1 extra rope climb per round ascending as round track further.4 rounds of: Row, 250 m 25 AbMat Sit-ups 1 Rope Climb
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need unbroken thrusters pull ups need to be unbroken21-15-9 reps of: Thruster, 95 lbs Pull-up
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push ups unbroken pull ups unbroken rest on squatsEvery 1 min for 30 mins: 5 Pull-ups 10 Push-ups 15 Air Squats
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225 deadlift3 rounds of: 8 Deadlifts 225 lbs 400 m Runs
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Shoulders and Triceps are dead!!!21-15-9 reps of: Handstand Push Up Ring Dip Push-up
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2.o incline on treadmill 1- 7.0 mph 2- 7.0 mph 3.- 6.5 mph3 rounds of: Run, 800 m 50 Back Extensions 50 Sit Up (Ghd)s
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push press unbroken ring rows broken in 2 sets per round3 rounds of: Run, 200 m 7 Dumbbell Push Press, 70 lbs 14 Ring Rows
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row at level 16 with 2.00 row speed treadmill- 3.0 mph and incline at 2.05 rounds of: Row, 1000 m Farmers Walk (Dumbbell), 45 lbs, 200 m Waiter Walk (Right Arm), 45 lbs, 50 m Waiter Walk (Left Arm), 45 lbs, 50 m
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