Waynes
Sun Mon Tue Wed Thu Fri Sat

24

25

26

  • Workout icon width 15 Air Squats : 50 Reps for Time
  • Workout icon width 15 FT: Push-ups, AbMat Sit-ups, Push-ups, and 7 more
  • Workout icon width 15 Alt EMOM 16 mins: Thrusters, Thrusters, Thrusters and 5 more

27

28

  • Workout icon width 15 AMReps 5 mins: Double Unders
  • Workout icon width 15 AMRAP 9 mins: Push-ups, Power Cleans and Box Jumps
  • Workout icon width 15 Alt EMOM 16 mins: Back Squats, Back Squats, Back Squats and 5 more

Mar | 1

2

  • Workout icon width 15 CrossFit Games Open 19.2 - Masters 55+

3

4

5

  • Workout icon width 15 Alt EMOM 12 mins: Shoulder Press, Shoulder Press, Shoulder Press and 3 more
  • Workout icon width 15 AMRAP 12 mins: 200 m, Burpees and Kettlebell Swings

6

7

  • Workout icon width 15 9-6-3: Kettlebell Deadlifts, Box Jumps and Chest-to-bar Pull-ups
  • Workout icon width 15 Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more
  • Workout icon width 15 AMRAP 6 mins: Deadlifts, Bar Facing Burpees and AbMat Sit-ups

8

9

  • Workout icon width 15 CrossFit Games Open 19.3 - Masters 55+

10

11

  • Personal record icon width 15 Helen

12

  • Workout icon width 15 FT: 200 m, Kettlebell Swings and Burpees
  • Workout icon width 15 "Half Jerry"

13

14

  • Workout icon width 15 Grip Test
  • Workout icon width 15 3 RF-ME: Power Cleans and Row Calories

15

16

  • Workout icon width 15 CrossFit Games Open 19.4 - Masters 55+

17

18

19

  • Workout icon width 15 3 RFT: Double Unders and Push-ups
  • Workout icon width 15 AMRAP 12 mins: Dumbbell Deadlifts, Rows and Dumbbell Thrusters
  • Workout icon width 15 AMRAP 6 mins: Russian Kettlebell Swings and Box Jumps

20

21

  • Personal record icon width 15 Push Jerk : 2-2-2-2-2
  • Workout icon width 15 4 RFT: Dumbbell Farmers Carries and Dumbbell Push Jerks

22

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31

Apr | 1

2

3

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6