Sun Mon Tue Wed Thu Fri Sat

28

29

30

31

  • 4 RF-ME: AbMat Sit-ups and Partner Calorie Rows
  • Front Squat : 2-2-2-2-2-2-2
  • FT: 800 m, Dumbbell Thrusters and 400 m

Aug | 1

2

  • 4 RFT: Dumbbell Hang Power Snatch (R Arm)s, Dumbbell Hang Power Snatch (L Arm)s and Walking Lunges
  • Back Squat : 2 Rep Max
  • 12-9-6-3: Power Snatches and Burpees

3

4

5

  • "Tabata" - Walking Lunges : 8 x 20 secs / 10 secs
  • Deadlift : 2-2-2-2-2
  • 3 RFT: 400 m, Clean & Jerks and Double Unders

6

7

  • FT: 200 m, Bear Crawls and Broad Jumps
  • Bench Press : 2-2-2-2-2
  • AMRAP 9 mins: Handstand Push-ups, Box Jumps and Russian Kettlebell Swings

8

  • AMRAP 5 mins: Double Kettlebell Deadlifts and Kettlebell Farmers Walks
  • AMRAP 20 mins: Row Calories, Dumbbell Push Press and Walking Lunges

9

10

11

12

13

  • 5 Minute Cindy
  • Shoulder Press : 5-4-3-2-1
  • Bear Complex : 30 Reps for Time

14

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16

17

18

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21

22

23

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26

27

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31