Sun Mon Tue Wed Thu Fri Sat

28

29

30

Jul | 1

2

3

4

5

6

7

8

  • 2 RF-ME: Hollow Rocks and AbMat Sit-ups
  • FQ: Hang Power Cleans, Power Cleans, Hang Power Cleans and Power Cleans
  • Alt EMOM 10 mins: Push-ups and Hang Power Cleans
  • 5 RFT: Hang Power Cleans and Lateral Burpees Over Bar

9

10

11

12

13

14

15

16

17

18

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20

21

22

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31

Aug | 1