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May | 1

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  • Workout icon width 15 Lifting: Shoulder Press, Shoulder Press Behind The Necks, Lateral Raises, 2 and more

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  • Workout icon width 15 Seated Iso Lat Row 20-15-12-8-6-6-8-20
  • Workout icon width 15 Lat Pull Down 20-15-12-6-1-1-6-20
  • Workout icon width 15 Bent Over Barbell Row 20-15-12-6-1-1-6-20

7

  • Workout icon width 15 Lifting: Bench Press (close grip)s, Dumbbell Hammer Curls, Tricep Pull Down (Rope)s and Preacher Curls

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9

  • Workout icon width 15 Bench Press 20-15-12-6-3-3-3-6-15-20
  • Personal record icon width 15 Cable Crossover 20-15-12-8-4-4-8-20
  • Workout icon width 15 Dumbbell Incline Bench Press 20-15-12-6-4-4-6-15
  • Personal record icon width 15 Incline Dumbbell Fly 20-15-12-8-1-1-8-20

10

  • Workout icon width 15 Lifting: Shoulder Press, Shoulder Press Behind The Necks, Lateral Raises, 2 and more

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13

  • Workout icon width 15 Leg Curl 20-15-12-10-8-6
  • Workout icon width 15 Leg Press 20-20-15-12-10-8
  • Workout icon width 15 Leg Extension 20-20-20

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15

  • Workout icon width 15 Lifting: Bench Press (close grip)s, Dumbbell Hammer Curls, Tricep Pull Down (Rope)s and Preacher Curls

16

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19

  • Workout icon width 15 Bent Over Barbell Row 20-15-12-6-1-1-6-20
  • Workout icon width 15 Lat Pull Down 20-15-12-6-1-1-6-20

20

  • Personal record icon width 15 Lifting: Shoulder Press, Shoulder Press Behind The Necks, Lateral Raises, 2 and more

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Jun | 1