Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||January 02, 2020||3 reps @ 405 lbs||Deadlift 20-15-10-6-1-1|
|Back Squat||November 22, 2019||2 reps @ 405 lbs||Back Squat : 5-5-5-5-5|
|Shoulder Press||August 28, 2019||5 reps @ 205 lbs||Shoulder Press : 5-5-5-5-5|
|Power Snatch||September 17, 2019||1 rep @ 145 lbs||Power Snatch 1-2-2-2|
|Power Clean||September 13, 2019||2 reps @ 205 lbs||Power Clean 1-1-1-1-1-1-1-2|
|Clean & Jerk||NA||NA||NA|
|Bench Press||November 25, 2019||8 reps @ 315 lbs||Bench Press : 8-8-8-8-8|
CrossFit Journal Articles
Read more about The Lifts.