15:00 AMRAP: 10 Toes-to-bars Handstand Walk, 15 ft 20 Box Jumps, 24 in

Sets 1 Snatch | 135 lbs 1 Snatch | 165 lbs 1 Snatch | 185 lbs 1 Snatch | 195 lbs 1 Snatch | 205 lbs

15 Hang Power Cleans, 135 lbs 3 Bar Facing Burpees 12 Hang Power Cleans, 135 lbs 6 Bar Facing Burpees 9 Hang Power Cleans, 135 lbs 9 Bar Facing Burpees 6 Hang Power Cleans, 135 lbs 12 Bar Facing Burpees 3 Hang Power Cleans, 135 lbs 15 Bar Facing Burpees

Every 1 min for 12 mins, alternating between: 3 Weighted Strict Ring Dips | 81 lbs 5 Bent Over Barbell Rows | 200 lbs Rest 1 min

Every 1 min for 30 mins: 5 Pull-ups 10 Push-ups 15 Air Squats

Sets 1 Power Clean | 185 lbs 1 Power Clean | 205 lbs 1 Power Clean | 235 lbs 1 Power Clean | 250 lbs 1 Power Clean | 255 lbs

21 Overhead Squats, 95 lbs 42 Pull-ups 15 Overhead Squats, 95 lbs 30 Pull-ups 9 Overhead Squats, 95 lbs 18 Pull-ups

Sets 1 Overhead Squat | 185 lbs 1 Overhead Squat | 205 lbs 1 Overhead Squat | 225 lbs 1 Overhead Squat | 240 lbs 1 Overhead Squat | 250 lbs

3 rounds, 1 min per station: Row Calories Burpee Deadlift, 45 lbs AbMat Sit-up Rest 1 min

Sets 5 Push Press | 155 lbs 5 Push Press | 162 lbs 5 Push Press | 172 lbs 5 Push Press | 177 lbs 5 Push Press | 180 lbs

Run, 800 m 70 Double Unders 60 Wall Balls, 20 lbs

Sets 3 Front Squats | 185 lbs 3 Front Squats | 205 lbs 3 Front Squats | 225 lbs 3 Front Squats | 235 lbs 3 Front Squats | 245 lbs

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

Every 1 min for 9 mins, alternating between: 10 Arch To Hollow Swings 15 Hollow Rock + Arch Holds Handstand Walk Practice

Sets 2 Deadlifts | 430 lbs