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Tony Moore
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  • Tony Moore
    July 28, 2016
    AMRAP 15 mins: Toes-to-bars, Handstand Walks and Box Jumps : 7 rounds + 10 Toes-to-bars + 15 ft + 6 Box Jumps | Rx'd
    15:00 AMRAP: 10 Toes-to-bars Handstand Walk, 15 ft 20 Box Jumps, 24 in
    Comment 0
  • Tony Moore
    July 28, 2016
    Stuck
    Snatch : 1-1-1-1-1 : 885 lbs | 135 lbs, 165 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 40 lbs
    Sets 1 Snatch | 135 lbs 1 Snatch | 165 lbs 1 Snatch | 185 lbs 1 Snatch | 195 lbs 1 Snatch | 205 lbs
    Comment 0   
  • Tony Moore
    July 27, 2016
    FT: Hang Power Cleans and Bar Facing Burpees : 5 mins 21 secs | Rx'd
    15 Hang Power Cleans, 135 lbs 3 Bar Facing Burpees 12 Hang Power Cleans, 135 lbs 6 Bar Facing Burpees 9 Hang Power Cleans, 135 lbs 9 Bar Facing Burpees 6 Hang Power Cleans, 135 lbs 12 Bar Facing Burpees 3 Hang Power Cleans, 135 lbs 15 Bar Facing Burpees
    Comment 0
  • Tony Moore
    July 27, 2016
    55/65/71/81 on dips 185/190/190/200 on rows
    Alt EMOM 12 mins: Weighted Strict Ring Dips and Bent Over Barbell Rows : Completed | Rx'd
    Every 1 min for 12 mins, alternating between: 3 Weighted Strict Ring Dips | 81 lbs 5 Bent Over Barbell Rows | 200 lbs Rest 1 min
    Comment 0
  • Tony Moore
    July 25, 2016
    Did this at home
    Chelsea : 30.0 rounds | Rx'd
    Every 1 min for 30 mins: 5 Pull-ups 10 Push-ups 15 Air Squats
    Comment 0
  • Tony Moore
    July 24, 2016
    Power Clean : 1-1-1-1-1 : 1130 lbs | 185 lbs, 205 lbs, 235 lbs, 250 lbs, and 255 lbs | Rx'd 5 lbs
    Sets 1 Power Clean | 185 lbs 1 Power Clean | 205 lbs 1 Power Clean | 235 lbs 1 Power Clean | 250 lbs 1 Power Clean | 255 lbs
    Comment 0   
  • Tony Moore
    July 22, 2016
    Josh : 5 mins 26 secs | Rx'd
    21 Overhead Squats, 95 lbs 42 Pull-ups 15 Overhead Squats, 95 lbs 30 Pull-ups 9 Overhead Squats, 95 lbs 18 Pull-ups
    Comment 0
  • Tony Moore
    July 22, 2016
    Was so close at 260. Elbow collapsed about 6 inches from the top
    Overhead Squat : 1-1-1-1-1 : 1105 lbs | 185 lbs, 205 lbs, 225 lbs, 240 lbs, and 250 lbs | Rx'd
    Sets 1 Overhead Squat | 185 lbs 1 Overhead Squat | 205 lbs 1 Overhead Squat | 225 lbs 1 Overhead Squat | 240 lbs 1 Overhead Squat | 250 lbs
    Comment 0
  • Tony Moore
    July 13, 2016
    "FGB Style" - Row Calories, Burpee Deadlifts and AbMat Sit-ups : 238 reps | 78, 79, and 81 reps | Rx'd
    3 rounds, 1 min per station: Row Calories Burpee Deadlift, 45 lbs AbMat Sit-up Rest 1 min
    Comment 0
  • Tony Moore
    July 13, 2016
    Push Press : 5-5-5-5-5 : 4230 lbs | 155 lbs, 162 lbs, 172 lbs, 177 lbs, and 180 lbs | Rx'd 155 lbs
    Sets 5 Push Press | 155 lbs 5 Push Press | 162 lbs 5 Push Press | 172 lbs 5 Push Press | 177 lbs 5 Push Press | 180 lbs
    Comment 0   
  • Tony Moore
    July 12, 2016
    FT: 800 m, Double Unders and Wall Balls : 7 mins 33 secs | Rx'd
    Run, 800 m 70 Double Unders 60 Wall Balls, 20 lbs
    Comment 0
  • Tony Moore
    July 12, 2016
    Front Squat : 3-3-3-3-3 : 3285 lbs | 185 lbs, 205 lbs, 225 lbs, 235 lbs, and 245 lbs | Rx'd 210 lbs
    Sets 3 Front Squats | 185 lbs 3 Front Squats | 205 lbs 3 Front Squats | 225 lbs 3 Front Squats | 235 lbs 3 Front Squats | 245 lbs
    Comment 0
  • Tony Moore
    July 11, 2016
    Helen : 8 mins 24 secs | Rx'd 3 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Comment 0
  • Tony Moore
    July 11, 2016
    Alt EMOM 9 mins: Arch To Hollow Swings, Hollow Rock + Arch Holds and Handstand Walk Practices : Completed | Rx'd
    Every 1 min for 9 mins, alternating between: 10 Arch To Hollow Swings 15 Hollow Rock + Arch Holds Handstand Walk Practice
    Comment 0
  • Tony Moore
    July 09, 2016
    Deadlift : 2 Rep Max : 860 lbs | 430 lbs | Rx'd
    Sets 2 Deadlifts | 430 lbs
    Comment 0
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