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Tony MooreStuckJuly 28, 2016Sets 1 Snatch | 135 lbs 1 Snatch | 165 lbs 1 Snatch | 185 lbs 1 Snatch | 195 lbs 1 Snatch | 205 lbs
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Tony MooreJuly 27, 201615 Hang Power Cleans, 135 lbs 3 Bar Facing Burpees 12 Hang Power Cleans, 135 lbs 6 Bar Facing Burpees 9 Hang Power Cleans, 135 lbs 9 Bar Facing Burpees 6 Hang Power Cleans, 135 lbs 12 Bar Facing Burpees 3 Hang Power Cleans, 135 lbs 15 Bar Facing Burpees
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Tony Moore55/65/71/81 on dips 185/190/190/200 on rowsJuly 27, 2016Every 1 min for 12 mins, alternating between: 3 Weighted Strict Ring Dips | 81 lbs 5 Bent Over Barbell Rows | 200 lbs Rest 1 min
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Tony MooreDid this at homeJuly 25, 2016Every 1 min for 30 mins: 5 Pull-ups 10 Push-ups 15 Air Squats
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Tony MooreJuly 24, 2016Sets 1 Power Clean | 185 lbs 1 Power Clean | 205 lbs 1 Power Clean | 235 lbs 1 Power Clean | 250 lbs 1 Power Clean | 255 lbs
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Tony MooreJuly 22, 201621 Overhead Squats, 95 lbs 42 Pull-ups 15 Overhead Squats, 95 lbs 30 Pull-ups 9 Overhead Squats, 95 lbs 18 Pull-ups
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Tony MooreWas so close at 260. Elbow collapsed about 6 inches from the topJuly 22, 2016Sets 1 Overhead Squat | 185 lbs 1 Overhead Squat | 205 lbs 1 Overhead Squat | 225 lbs 1 Overhead Squat | 240 lbs 1 Overhead Squat | 250 lbs
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Tony MooreJuly 13, 20163 rounds, 1 min per station: Row Calories Burpee Deadlift, 45 lbs AbMat Sit-up Rest 1 min
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Tony MooreJuly 13, 2016Sets 5 Push Press | 155 lbs 5 Push Press | 162 lbs 5 Push Press | 172 lbs 5 Push Press | 177 lbs 5 Push Press | 180 lbs
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Tony MooreJuly 12, 2016Sets 3 Front Squats | 185 lbs 3 Front Squats | 205 lbs 3 Front Squats | 225 lbs 3 Front Squats | 235 lbs 3 Front Squats | 245 lbs
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Tony MooreJuly 11, 2016Every 1 min for 9 mins, alternating between: 10 Arch To Hollow Swings 15 Hollow Rock + Arch Holds Handstand Walk Practice
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