Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie August 23, 2015 13 mins 55 secs | Rx'd
Barbara April 01, 2015 17 mins 6 secs | (3 mins 14 secs), (3 mins 14 secs), (3 mins 36 secs), (3 mins 24 secs), and (3 mins 38 secs) | Rx'd
Chelsea July 25, 2016 30.0 rounds | Rx'd
Cindy January 02, 2014 28 rounds | Rx'd
Diane May 02, 2016 4 mins 33 secs | Rx'd
Elizabeth September 17, 2013 4 mins 15 secs | Rx'd
Fran May 09, 2016 3 mins 28 secs | Rx'd
Grace May 26, 2015 2 mins 20 secs | Rx'd
Helen November 28, 2014 8 mins | Rx'd
Isabel August 31, 2015 2 mins 22 secs | Rx'd
Jackie September 30, 2014 6 mins 56 secs | Rx'd
Karen August 11, 2014 8 mins 15 secs | Rx'd
Linda NA No Result
Mary November 18, 2015 13 rounds + 5 Handstand Push Ups + 10 Pistols + 7 Pull-ups | 412 reps | Rx'd
Nancy November 02, 2015 12 mins 15 secs | Rx'd
Annie April 18, 2016 6 mins 11 secs | Rx'd
Eva NA No Result
Kelly April 27, 2016 24 mins 35 secs | Rx'd
Lynne July 02, 2015 187 reps | Rx'd
Nicole March 22, 2016 135 reps | 26, 25, 22, 21, 22, and 19 | Rx'd
Amanda May 18, 2015 7 mins 24 secs | Rx'd
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman