Sun Mon Tue Wed Thu Fri Sat

Mar | 1

2

  • Chipper: Toes-to-bars, Wall Balls, Power Cleans and Walking Lunges
  • FQ: Barbell Good Mornings

3

  • Back Squat : 6x2 at 80% 1RM

4

  • 6 RFT: 200 m, Kettlebell Swings and Pull-ups
  • 2 RFT: 200 m and Double Unders
  • Shoulder Press : 6x3 at 70% 1RM

5

6

7

8

9

10

11

  • Front Squat : 6x2 at 80% 1RM
  • FT: Burpees, 400 m, and Burpees
  • AMRAP 10 mins: 200 m, Toes-to-bars and Walking Lunges
  • 4 mins RemReps: 400 m and Double Unders
  • Bench Press : 2-2-2-2-2
  • AMRAP 12 mins: Russian Kettlebell Swings, 200 m and Push-ups

12

13

14

15

16

17

18

  • Deadlift : 6x3 at 75% 1RM, rest 2 mins
  • 3 RFT: 200 m and Kettlebell Deadlifts
  • 3 RFT: 400 m, Deadlifts and Pull-ups

19

20

21

22

23

24

25

26

27

28

29

30

31

Apr | 1

2

3

4