Farrahlane
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  • Personal record icon width 15 AMRAP 15 mins: Wall Balls, Toes To Bars and Box Jumps
  • Workout icon width 15 Shoulder Press : 3 Rep Max
  • Workout icon width 15 2 RFT: 200 m and Kettlebell Swings
  • Workout icon width 15 AMRAP 15 mins: Wall Balls, Toes To Bars and Box Jumps

31

  • Personal record icon width 15 Back Squat : 3-3-3-3-3
  • Workout icon width 15 Weighted Walking Lunge : 35 Reps for Time
  • Workout icon width 15 15-12-9-6-3: Push Press and Thrusters

Feb | 1

  • Workout icon width 15 "Tabata" - Kettlebell Swing (Russian)s : 8 x 20 secs / 10 secs
  • Workout icon width 15 Sit-up (abmat)s, Double Unders, Sit-up (abmat)s and 4 more

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  • Workout icon width 15 3 RFT: 200 m and Broad Jumps
  • Workout icon width 15 AMRAP 8 mins: 200 m and Dumbbell Farmers Carries
  • Workout icon width 15 Front Squat : 3-3-3-3-3

7

  • Workout icon width 15 FT: Burpees and 400 m
  • Workout icon width 15 Push Jerk : 2-2-2-2-2
  • Workout icon width 15 FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

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Mar | 1

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