Farrahlane
Sun Mon Tue Wed Thu Fri Sat

25

26

27

28

  • Workout icon width 15 AMRAP 7 mins: Hang Cleans, Push Jerks and Walking Lunges
  • Workout icon width 15 Push Jerk : 2-2-2-2-2
  • Workout icon width 15 3 RFT: Farmers Walk (Kettlebell)s and Russian Kettlebell Swings

29

30

Dec | 1

2

3

4

  • Workout icon width 15 3 RFT: Russian Kettlebell Swings and Walking Lunges
  • Workout icon width 15 AMRAP 9 mins: Dumbbell Shoulder Press, Burpees and Box Jumps
  • Workout icon width 15 Alt EMOM 12 mins: Shoulder Press, Shoulder Press, Shoulder Press and 3 more

5

  • Workout icon width 15 21-15-9: Wall Balls and Double Unders
  • Workout icon width 15 FT: Rows; 3x Deadlifts and Pull-ups; Rows

6

7

8

9

10

11

12

  • Workout icon width 15 30-20-10: Air Squats and Kettlebell Deadlifts
  • Personal record icon width 15 Hang Power Clean 2-2-2-2-2
  • Workout icon width 15 3 RFT: Double Unders, Kettlebell Swings and Pull-ups

13

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21

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25

26

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28

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31

Jan | 1

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5