Farrahlane
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  • Workout icon width 15 Every 1 min for 5 mins: Kettlebell Deadlifts and Russian Kettlebell Swings
  • Workout icon width 15 FT: Bear Complexes and Double Unders
  • Workout icon width 15 AMRAP 7 mins: Knees To Elbows and Burpees

30

  • Workout icon width 15 Back Squat : 6x2 at 80% 1RM
  • Workout icon width 15 3 RFT: Wall Balls and 200 m
  • Workout icon width 15 3x RFT: Push Press, Box Jumps and Box Dips

31

Jun | 1

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  • Workout icon width 15 Front Squat : 6x3 at 80% 1RM
  • Workout icon width 15 3 RFT: Air Squats, AbMat Sit-ups and 200 m
  • Personal record icon width 15 AMRAP 10 mins: Double Unders and Back Squats

5

  • Workout icon width 15 Bench Press : 6x3 at 80% 1RM
  • Workout icon width 15 FT: Strict Pull-ups, Push-ups and 400 m
  • Workout icon width 15 AMRAP 9 mins: Power Cleans, Push Press and 200 m

6

  • Workout icon width 15 21-15-9: Dumbbell Thrusters and Row Calories
  • Workout icon width 15 Thruster : 6x3 at 70% 1RM
  • Workout icon width 15 AMRAP 8 mins: 200 m, Box Jumps and Dumbbell Hang Power Cleans

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  • Workout icon width 15 30-20-10: Wall Balls and Walking Lunges
  • Workout icon width 15 21-15-9: Power Cleans and Push Press
  • Workout icon width 15 Back Squat : 6x3 at 80% 1RM

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  • Workout icon width 15 5 RFT: Shoulder Press, Push Press and Push Jerks
  • Workout icon width 15 21-15-9: Deadlifts and Box Jumps
  • Workout icon width 15 Push Jerk : 6x2 at 75% 1RM

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  • Workout icon width 15 3 RFT: Rows, Push-ups and Dumbbell Shoulder Press
  • Workout icon width 15 Bench Press : 6x5 at 80% 1RM
  • Personal record icon width 15 Box Jump : Max Height

20

  • Workout icon width 15 50-40-30-20-10: Walking Lunges and AbMat Sit-ups
  • Workout icon width 15 3 RFT: Dumbbell Farmers Carries, Dumbbell Squats, Weighted Walking Lunges and Burpees

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