Farrahlane
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29

  • Workout icon width 15 FT: Burpees, Double Unders, Burpees and Double Unders
  • Workout icon width 15 Shoulder Press : 5-5-5-5-5
  • Personal record icon width 15 AMRAP 10 mins: 200 m, Dumbbell Shoulder Press and Walking Lunges
  • Workout icon width 15 AMRAP 10 mins: 200 m, Dumbbell Shoulder Press and Walking Lunges

30

  • Workout icon width 15 2 RFT: Toes-to-bars and 200 m
  • Personal record icon width 15 Hang Power Clean 2-2-2-2-2
  • Workout icon width 15 30-20-10: Row Calories and Hang Power Cleans

May | 1

  • Workout icon width 15 3 RFT: 400 m and Thrusters
  • Workout icon width 15 Every 1 min for 10 mins: Thruster
  • Workout icon width 15 3 RFT: Push-ups, AbMat Sit-ups and Air Squats

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  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR
  • Workout icon width 15 FT: 200 m, Bear Crawls and Broad Jumps
  • Workout icon width 15 "FGB Style" - Push-ups, Russian Kettlebell Swings, Burpees and 2 more

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  • Workout icon width 15 FT: Kettlebell Swing (Russian)s

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Jun | 1