Farrahlane
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28

  • Workout icon width 15 AMReps 5 mins: Double Unders
  • Workout icon width 15 AMRAP 12 mins: Ground-to-Overheads, Toes-to-bars and Box Jumps
  • Workout icon width 15 AMRAP 5 mins: AbMat Sit-ups and AbMat Sit-ups

29

  • Workout icon width 15 FT: 400 m, Bear Crawls, 200 m and Bear Crawls
  • Workout icon width 15 Thruster : 6x2 at 65% 1RM, rest 1 min
  • Workout icon width 15 5 RFT: Rows, Dumbbell Thrusters and Pull-ups

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31

Sep | 1

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3

  • Workout icon width 15 Chipper: AbMat Sit-ups, Walking Lunges, Air Squats and Push-ups
  • Workout icon width 15 FT: 2 mi, Cleans and Rows

4

  • Workout icon width 15 12-9-6-3: Dumbbell Thrusters and Dumbbell Push Press
  • Workout icon width 15 Push Press : 6x5 at 65% 1RM
  • Workout icon width 15 5 RFT: 200 m, Kettlebell Swings and Push Press

5

  • Workout icon width 15 Front Squat : 6x2 at 80% 1RM
  • Workout icon width 15 21-15-9: Wall Balls and Push-ups
  • Workout icon width 15 AMRAP 12 mins: Front Squats, Burpees and AbMat Sit-ups

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11

  • Personal record icon width 15 "Tabata" - Sit-up (standard)s : 8 x 20 secs / 10 secs
  • Workout icon width 15 Always Remembered

12

  • Workout icon width 15 2 RFT: 200 m, Bear Crawls and Russian Kettlebell Swings
  • Workout icon width 15 Back Squat : 6x3 at 80% 1RM
  • Personal record icon width 15 5 RFT: Double Unders and 200 m

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Oct | 1

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