Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy NA No Result
Diane March 08, 2014 3 mins 51 secs | Not Rx'd
Elizabeth NA No Result
Fran October 17, 2018 4 mins 35 secs | Not Rx'd
Grace January 25, 2019 2 mins 56 secs | Not Rx'd
Helen May 05, 2014 13 mins 45 secs | Not Rx'd
Isabel NA No Result
Jackie January 22, 2020 8 mins 57 secs | Not Rx'd
Karen April 04, 2017 6 mins 49 secs | Not Rx'd
Linda NA No Result
Mary NA No Result
Nancy NA No Result
Annie November 13, 2013 10 mins 56 secs | Not Rx'd
Eva NA No Result
Kelly July 15, 2014 30 mins | Not Rx'd
Lynne April 06, 2015 74 reps | Not Rx'd
Nicole July 13, 2013 5.0 rounds | 36 reps | 10, 8, 6, 6, and 6 reps | Not Rx'd
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman