Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy November 10, 2014 11 rounds + 5 Ring Rows + 5 Push-up (box)s | 340 reps | Not Rx'd
Diane NA No Result
Elizabeth NA No Result
Fran April 22, 2016 7 mins 22 secs | Not Rx'd
Grace February 06, 2014 6 mins 23 secs | Not Rx'd
Helen July 13, 2015 13 mins 12 secs | Not Rx'd
Isabel January 09, 2016 2 mins 5 secs | Not Rx'd
Jackie October 27, 2015 12 mins 6 secs | Not Rx'd
Karen June 06, 2016 8 mins 5 secs | Not Rx'd
Linda NA No Result
Mary NA No Result
Nancy June 05, 2015 17 mins 42 secs | Not Rx'd
Annie June 29, 2015 12 mins 3 secs | Rx'd
Eva NA No Result
Kelly July 15, 2014 31 mins 22 secs | Not Rx'd
Lynne April 06, 2015 48 reps | Not Rx'd
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman