Benchmarks - Gymnastics
Competence in these movements will demonstrate your ability to manipulate and control your body. Their beauty lies in their simplicity and functionality, which makes them staples of the CrossFit program.
|Pull-ups : Max Set||Aug 29, 2010||26 reps | Rx'd|
|Strict Pull-ups : Max Set||NA||No Result Yet.|
|Pull Up (Weighted) : 1 Rep Max||Sep 09, 2011||80 lbs | 80 lbs | Rx'd|
|Muscle Ups : Max Set||Apr 25, 2011||4 reps | Rx'd|
|Push-ups : Max Set||NA||No Result Yet.|
|Ring Dips : Max Set||NA||No Result Yet.|
|Handstand Push Ups : Max Set||Aug 29, 2010||7 reps | Rx'd|
|Double Unders : Max Set||Sep 09, 2011||75 reps | Rx'd|
|L-Sit : Max Set||Sep 09, 2011||30 secs | Rx'd|
|Box Jump||NA||No Result Yet.|
CrossFit Journal Articles
Learn more about gymnastics.