Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie March 20, 2009 19 mins 58 secs | Rx'd
Barbara January 10, 2009 21 mins 5 secs | (3 mins 12 secs), (3 mins 44 secs), (4 mins 9 secs), (4 mins 5 secs), and (5 mins 55 secs) | Rx'd
Chelsea NA No Result
Cindy March 16, 2009 21.0 rounds | Rx'd
Diane March 31, 2009 7 mins 55 secs | Rx'd
Elizabeth September 04, 2009 11 mins | Rx'd
Fran January 14, 2009 5 mins 28 secs | Rx'd
Grace February 25, 2013 3 mins 58 secs | Rx'd
Helen January 11, 2009 10 mins 36 secs | Rx'd
Isabel NA No Result
Jackie April 30, 2011 9 mins 56 secs | Rx'd
Karen August 20, 2009 8 mins 50 secs | Not Rx'd
Linda September 03, 2010 41 mins 45 secs | Rx'd
Mary February 21, 2011 7.533 rounds | Rx'd
Nancy July 16, 2009 13 mins 50 secs | Rx'd
Annie November 18, 2008 15 mins 18 secs | Rx'd
Eva February 24, 2008 30 mins 32 secs | Not Rx'd
Kelly September 15, 2010 37 mins 18 secs | Rx'd
Lynne April 02, 2009 170 reps | 23/15, 20/16, 18/15, 15/15, and 17/16 | Rx'd
Nicole February 02, 2009 7.25 rounds | 62 reps | 11, 10, 9, 8, 8, 8, and 8 reps | Rx'd
Amanda NA No Result
Gwen February 08, 2009 3420 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman