CrossFit Summary
Jun 22, 2009 - Mar 22, 2010
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Workout Posts

148 in time frame (399 total).

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Work Performed

Total Work: 4,996,476 ft*lbs

Avg Work: 33,760 ft*lbs

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Pukies

0 pukies in this time frame.

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Prescribed

Rx'd: 129

Non Rx'd: 19

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Benchmark Workouts

68 benchmark workouts posted.

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WODs

97 WOD results posted.

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Personal Records

19 personal records set.

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Targets

0 out of 0 workout targets met.
See other targets.
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Workout Days

Averaged 3.5 workout days per week.

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Meals

Total: 0 (0 Healthy)

Zone: 0

Paleo: 0

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Journals

0 entries.

Chart.

Chart.

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Posts

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