CrossFit Summary
Dec 02, 2009 - Sep 02, 2010
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Workout Posts

124 in time frame (464 total).

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Work Performed

Total Work: 4,910,498 ft*lbs

Avg Work: 39,601 ft*lbs

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Pukies

0 pukies in this time frame.

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Prescribed

Rx'd: 111

Non Rx'd: 13

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Benchmark Workouts

48 benchmark workouts posted.

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WODs

104 WOD results posted.

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Personal Records

18 personal records set.

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Goals

Achieved: 0

Failed: 3

Total: 3

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Workout Days

Averaged 3.4 workout days per week.

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Meals

Total: 0 (0 Healthy)

Zone: 0

Paleo: 0

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Journals

0 entries.

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