31
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Shoulder Press 10-8-6-4-2-1
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5 RFT: 200 m, Pull-ups, Push-ups, and 2 more
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Bench Press : 3-3-3-3-3
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Apr |
1
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FT: Bear Crawls, 200 m, Bear Crawls and 200 m
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Back Squat : 3-3-3-3-3
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"Low Fat DT"
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2
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Shoulder Press : 3-3-3-3-3
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3 RFT: Box Jumps and Dumbbell Thrusters
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AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats
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3
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"Death By" - Power Clean : 1 rep + 1 rep / 1 min
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5
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Power Clean : 1 Rep Max
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6
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AMRAP 15 mins: Russian Kettlebell Swings and Burpees
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12 RFT: 200 m, Wall Balls and Walking Lunges
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8
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4 RFT: 200 m and Push-ups
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4 RFT: 200 m and AbMat Sit-ups
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Shoulder Press : 2-2-2-2-2
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9
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Back Squat : 2-2-2-2-2
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AMRAP 10 mins: Power Cleans, Thrusters and Double Unders
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4 RFT: Box Jumps and Burpees
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10
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Kelly
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12
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Bear Complex : 1 Rep Max
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15-9-6: Burpees and Kettlebell Swings
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Bear Complex : 30 Reps for Time
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13
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Every 2 mins for 20 mins: Clean From Power Positions, Clean (From Above Knee)s, and Power Cleans
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15
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Shoulder Press : 5-5-5-5-5
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3 RFT: Burpees and Wall Balls
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Back Squat : 2-2-2-2-2
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AMReps 11 mins: 800 m, Air Squats, AbMat Sit-ups and 2 more
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16
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3 RFT: Pull-ups and 200 m
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AMRAP 15 mins: Hang Power Cleans, Thrusters, Push Jerks and 200 m
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AMRAP 9 mins: Rows and Walking Lunges
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17
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Row (calories)s : 50 Reps for Time
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Push Press : 2-2-2-2-2
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AMRAP 12 mins: Push Press, AbMat Sit-ups and Double Unders
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19
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3 RFT: Dumbbell Farmers Carries and Dumbbell Thrusters
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Every 2 mins for 12 mins: Thrusters
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21-15-9: Power Cleans and Thrusters
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