Sun Mon Tue Wed Thu Fri Sat

28

  • 10 RFT: Pull-ups, Seated Dumbbell Shoulder Press, and Box Step-ups

29

  • 4 RFT: 400 m and Dumbbell Farmers Carries
  • Alt EMOM 12 mins: Deadlifts and Hollow Rocks
  • 3 RFT: 200 m and Kettlebell Deadlifts

30

Jul | 1

  • FQ: Barbell Good Mornings
  • Every 2 mins for 12 mins: Back Squat
  • 7 RFT: Thrusters, Toes To Bars and Run (medicine ball)s

2

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31

Aug | 1