Beth
Sun Mon Tue Wed Thu Fri Sat

31

  • Personal record icon width 15 Shoulder Press 10-8-6-4-2-1
  • Workout icon width 15 5 RFT: 200 m, Pull-ups, Push-ups, and 2 more
  • Personal record icon width 15 Bench Press : 3-3-3-3-3

Apr | 1

  • Workout icon width 15 FT: Bear Crawls, 200 m, Bear Crawls and 200 m
  • Workout icon width 15 Back Squat : 3-3-3-3-3
  • Workout icon width 15 "Low Fat DT"

2

  • Workout icon width 15 Shoulder Press : 3-3-3-3-3
  • Personal record icon width 15 3 RFT: Box Jumps and Dumbbell Thrusters
  • Workout icon width 15 AMRAP 7 mins: Dumbbell Shoulder Press, AbMat Sit-ups and Dumbbell Squats

3

  • Workout icon width 15 "Death By" - Power Clean : 1 rep + 1 rep / 1 min

4

5

  • Workout icon width 15 Power Clean : 1 Rep Max

6

  • Workout icon width 15 AMRAP 15 mins: Russian Kettlebell Swings and Burpees
  • Workout icon width 15 12 RFT: 200 m, Wall Balls and Walking Lunges

7

8

  • Workout icon width 15 4 RFT: 200 m and Push-ups
  • Workout icon width 15 4 RFT: 200 m and AbMat Sit-ups
  • Workout icon width 15 Shoulder Press : 2-2-2-2-2

9

  • Workout icon width 15 Back Squat : 2-2-2-2-2
  • Personal record icon width 15 AMRAP 10 mins: Power Cleans, Thrusters and Double Unders
  • Workout icon width 15 4 RFT: Box Jumps and Burpees

10

  • Personal record icon width 15 Kelly

11

12

  • Workout icon width 15 Bear Complex : 1 Rep Max
  • Workout icon width 15 15-9-6: Burpees and Kettlebell Swings
  • Personal record icon width 15 Bear Complex : 30 Reps for Time

13

  • Workout icon width 15 Every 2 mins for 20 mins: Clean From Power Positions, Clean (From Above Knee)s, and Power Cleans

14

15

  • Workout icon width 15 Shoulder Press : 5-5-5-5-5
  • Personal record icon width 15 3 RFT: Burpees and Wall Balls
  • Workout icon width 15 Back Squat : 2-2-2-2-2
  • Personal record icon width 15 AMReps 11 mins: 800 m, Air Squats, AbMat Sit-ups and 2 more

16

  • Personal record icon width 15 3 RFT: Pull-ups and 200 m
  • Personal record icon width 15 AMRAP 15 mins: Hang Power Cleans, Thrusters, Push Jerks and 200 m
  • Workout icon width 15 AMRAP 9 mins: Rows and Walking Lunges

17

  • Workout icon width 15 Row (calories)s : 50 Reps for Time
  • Workout icon width 15 Push Press : 2-2-2-2-2
  • Workout icon width 15 AMRAP 12 mins: Push Press, AbMat Sit-ups and Double Unders

18

19

  • Personal record icon width 15 3 RFT: Dumbbell Farmers Carries and Dumbbell Thrusters
  • Workout icon width 15 Every 2 mins for 12 mins: Thrusters
  • Personal record icon width 15 21-15-9: Power Cleans and Thrusters

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30

May | 1

2

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4