Beth
Sun Mon Tue Wed Thu Fri Sat

27

  • Workout icon width 15 Kettlebell Goblet Squat : 70 Reps for Time
  • Workout icon width 15 Partner Cindy
  • Workout icon width 15 Deadlift 10-8-6-4-2-1

28

29

30

  • Workout icon width 15 Shoulder Press : 3 Rep Max
  • Workout icon width 15 2 RFT: 200 m and Kettlebell Swings
  • Workout icon width 15 AMRAP 15 mins: Wall Balls, Toes To Bars and Box Jumps
  • Workout icon width 15 Bench Press : 10-10-10

31

  • Workout icon width 15 Back Squat : 3-3-3-3-3
  • Workout icon width 15 Weighted Walking Lunge : 35 Reps for Time
  • Workout icon width 15 15-12-9-6-3: Push Press and Thrusters

Feb | 1

  • Personal record icon width 15 Double Unders : 100 Reps for Time
  • Workout icon width 15 BUY IN/FINISHER GRIP WORK TABATA HANGS FROM PULLUP BAR
  • Workout icon width 15 CrossFit Games Open 11.2

2

  • Workout icon width 15 Hang Power Clean : 1-1-1-1-1
  • Workout icon width 15 5 RFT: Chest-to-bar Pull-ups, Handstand Push-ups, and Weighted Walking Lunges

3

4

5

  • Workout icon width 15 AMRAP 6 mins: 800 m and Power Cleans
  • Workout icon width 15 AMRAP 6 mins: 800 m and Back Squats
  • Workout icon width 15 AMRAP 6 mins: 800 m and Push Jerks

6

  • Workout icon width 15 FT: Burpees and 400 m
  • Workout icon width 15 Push Jerk : 2-2-2-2-2
  • Personal record icon width 15 FT: 400 m; 3x Power Cleans, Front Squats and Push Jerks; Double Unders

7

8

  • Workout icon width 15 "Tabata" - One Arm Dumbbell Snatch (Alternating) : 8 x 20 secs / 10 secs
  • Personal record icon width 15 Clean & Jerk : 1 Rep Max
  • Workout icon width 15 CrossFit Games Open 11.1 / 14.1

9

10

  • Workout icon width 15 The Big Clean Complex 1-1-1-1-1-1
  • Workout icon width 15 Power Clean : 1 Rep Max
  • Personal record icon width 15 Back Squat : 10-10-10-10-10
  • Workout icon width 15 Bench Press 10-8-6-4-2-1

11

  • Workout icon width 15 Bench Press : 3-3-3-3-3

12

13

14

  • Workout icon width 15 3 RFT: Box Jumps and Toes-to-bars

15

  • Workout icon width 15 Bench Press : 3-3-3-3-3
  • Workout icon width 15 Bench Press : 3-3-3-3-3
  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 FT: Rows and 400 m

16

  • Personal record icon width 15 CrossFit Games Open 15.4
  • Workout icon width 15 Push-ups : 50 Reps for Time
  • Workout icon width 15 Air Squats : 100 Reps for Time
  • Workout icon width 15 5 RFT: Dumbbell Deadlifts, Dumbbell Hang Power Cleans, Dumbbell Push Jerks, and 200 m

17

  • Workout icon width 15 "Tabata" - Handstand Holds : 8 x 20 secs / 10 secs

18

19

  • Personal record icon width 15 "Tabata" - Air Squats : 8 x 20 secs / 10 secs
  • Workout icon width 15 Back Squat : 2-2-2-2-2
  • Personal record icon width 15 21-15-9: Front Squats, Burpees and Pull-ups

20

  • Workout icon width 15 "Tabata" - Row Calories : 8 x 20 secs / 10 secs
  • Workout icon width 15 Power Clean : 2-2-2
  • Workout icon width 15 Dirty Thirty
  • Workout icon width 15 Shoulder Press 5-5-5-5-5-5
  • Workout icon width 15 12-9-6-3: Dumbbell Shoulder Press, Box Jumps and AbMat Sit-ups

21

  • Workout icon width 15 AMRAP 9 mins: Kettlebell Deadlifts, Walking Lunges and Rows

22

23

24

25

26

27

28

Mar | 1

2