|
2
-
3 RFT: Wall Balls and Toes-to-bars
-
Back Squat : 3-3-3-3-3
-
AMRAP 12 mins: Row Calories, Burpees and Dumbbell Thrusters
|
3
-
Push Press : 3-3-3-3-3
-
AMRAP 8 mins: Shoulder Press, Push Press, Back Squats and Double Unders
|
4
-
30-20-10: Air Squats and Kettlebell Deadlifts
-
Every 1 min for 10 mins: Deadlift
-
AMRAP 9 mins: Kettlebell Deadlifts, Walking Lunges and Rows
|
|
6
-
2 RFT: Burpee Broad Jumps and Dumbbell Farmers Carries
-
Bench Press : 3-3-3-3-3
-
Lynne, Short
|
|
|
9
-
FT: Dumbbell Thrusters, Row Calories and Dumbbell Thrusters
-
Back Squat : 3-3-3-3-3
-
FT: Rows, Hang Power Cleans, Double Unders and Rows
|
10
-
Helen
-
EMOM for 10 mins: 2 Power Clean + 1 Push Jerk
-
2 RFT: 200 m, Bear Crawls and Russian Kettlebell Swings
|
11
-
AMReps 10 mins: Max Calories On Rowers, Max Rep Wall Balls, Max Rep Burpees and Max Rep Ab Mat Situps
-
Shoulder Press : 3-3-3-3-3
-
FT: Hang From Pull Up Bars
|
|
13
-
AMReps 3 mins: Max Burpee Box Jumps
-
Power Clean : 1 Rep Max
-
10 RFT: 1 Round Cindies
|
|