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• 10 RFT: Pull-ups, Seated Dumbbell Shoulder Press, and Box Step-ups

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• 4 RFT: 400 m and Dumbbell Farmers Carries
• Alt EMOM 12 mins: Deadlifts and Hollow Rocks
• 3 RFT: 200 m and Kettlebell Deadlifts

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Jul | 1

• FQ: Barbell Good Mornings
• Every 2 mins for 12 mins: Back Squat
• 7 RFT: Thrusters, Toes To Bars and Run (medicine ball)s

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Aug | 1