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2
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3 RFT: Wall Balls and Toes-to-bars
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Back Squat : 3-3-3-3-3
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AMRAP 12 mins: Row Calories, Burpees and Dumbbell Thrusters
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3
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Push Press : 3-3-3-3-3
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AMRAP 8 mins: Shoulder Press, Push Press, Back Squats and Double Unders
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4
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30-20-10: Air Squats and Kettlebell Deadlifts
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Every 1 min for 10 mins: Deadlift
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AMRAP 9 mins: Kettlebell Deadlifts, Walking Lunges and Rows
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6
-
2 RFT: Burpee Broad Jumps and Dumbbell Farmers Carries
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Bench Press : 3-3-3-3-3
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Lynne, Short
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9
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FT: Dumbbell Thrusters, Row Calories and Dumbbell Thrusters
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Back Squat : 3-3-3-3-3
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FT: Rows, Hang Power Cleans, Double Unders and Rows
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10
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Helen
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EMOM for 10 mins: 2 Power Clean + 1 Push Jerk
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2 RFT: 200 m, Bear Crawls and Russian Kettlebell Swings
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11
-
AMReps 10 mins: Max Calories On Rowers, Max Rep Wall Balls, Max Rep Burpees and Max Rep Ab Mat Situps
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Shoulder Press : 3-3-3-3-3
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FT: Hang From Pull Up Bars
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13
-
AMReps 3 mins: Max Burpee Box Jumps
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Power Clean : 1 Rep Max
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10 RFT: 1 Round Cindies
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