29

30

• Push Press : 6x5 at 65% 1RM
• 4 RFT: 200 m and Push-ups
• Back Squat : 20 Rep Max
• 3 RFT: 400 m, Air Squats and Push Press

31

• 3 RFT: Burpees, Front Squats and Box Jumps
• Every 2 mins for 10 mins: Back Squat
• AMRAP 5 mins: Double Unders and Air Squats

Apr | 1

• FT: Double Unders, Russian Kettlebell Swings and AbMat Sit-ups
• Alt EMOM 16 mins: Wall Balls and Hang Power Cleans
• 5 RFT: AbMat Sit-ups, Hang Power Cleans and Walking Lunges

2

3

• 3 RFT: AbMat Sit-ups, Kettlebell Deadlifts and Double Unders
• Every 2 mins for 12 mins: Deadlifts
• AMRAP 10 mins: Double Unders and Back Squats

4

5

6

• 30-20-10: Air Squats and Walking Lunges
• Every 2 mins for 12 mins: Power Clean & Jerk
• Support Your Local Box Fundraiser - Workout 1

7

• FT: AbMat Sit-ups, Jumping Alternating Lunges and 200 m
• Every 2 mins for 10 mins: Back Squat
• "Death By" - Burpees and Back Squats : 1 rep + 1 rep / 1 min

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

May | 1

2