Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results
[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy February 17, 2015 18 rounds + 5 Pull-ups + 4 Push-ups | 549 reps | Rx'd
Diane June 20, 2017 6 mins 32 secs | Rx'd
Elizabeth NA No Result
Fran January 06, 2016 4 mins 57 secs | Rx'd
Grace July 25, 2016 2 mins 45 secs | Rx'd
Helen November 16, 2014 9 mins 43 secs | Rx'd
Isabel March 10, 2015 2 mins 14 secs | Not Rx'd
Jackie June 02, 2016 8 mins 58 secs | Rx'd
Karen December 14, 2016 7 mins 53 secs | Rx'd
Linda NA No Result
Mary October 10, 2015 7 rounds + 5 Handstand Push Ups + 10 Pistols | 225 reps | Rx'd
Nancy June 05, 2015 16 mins | Rx'd
Annie February 08, 2016 5 mins 47 secs | Rx'd
Eva NA No Result
Kelly April 10, 2019 25 mins 37 secs | Rx'd
Lynne April 06, 2015 39 reps | Not Rx'd
Nicole September 02, 2015 59 reps | 14, 12, 9, 9, 7, and 8 | Rx'd
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman