Beth

Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift March 06, 2019 1 rep @ 230 lbs Alt EMOM 12 mins: Deadlifts, Deadlifts, Deadlifts and 3 more
Back Squat February 27, 2019 1 rep @ 200 lbs Alt EMOM 16 mins: Back Squats, Back Squats, Back Squats and 5 more
Front Squat May 21, 2019 3 reps @ 155 lbs Front Squat : 6x3
Overhead Squat April 24, 2019 5 reps @ 105 lbs Overhead Squat : 5 Rep Max
Thruster May 01, 2019 2 reps @ 95 lbs Every 1 min for 10 mins: Thruster
Shoulder Press May 12, 2019 1 rep @ 116 lbs Shoulder Press : 1 Rep Max
Push Press May 06, 2019 1 rep @ 142 lbs Push Press : 1 Rep Max
Push Jerk May 20, 2019 1 rep @ 152 lbs Push Jerk : 1 Rep Max
Snatch NA NA NA
Power Clean February 09, 2019 1 rep @ 150 lbs Power Clean : 1 Rep Max
Clean & Jerk February 08, 2019 1 rep @ 145 lbs Clean & Jerk : 1 Rep Max
Bench Press April 27, 2019 1 rep @ 145 lbs Bench Press : 1 Rep Max

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener