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• Row (calories)s, Kettlebell Swings

  Row (calories)s, Kettlebell Swings

  • 
    Aaron Pahk CrossFit Las Vegas

    Row (calories)s, Kettlebell Swings : 152 reps | 14, 15, 10, 15, 10, 15, 9, 15, 9, 15, 10, and 15 reps | Not Rx'd

    Row (calories)s 15 Kettlebell Swings Row (calories)s 15 Kettlebell Swings Row (calories)s 15 Kettlebell Swings Row (calories)s 15 Kettlebell Swings Row (calories)s 15 Kettlebell Swings Row (calories)s 15 Kettlebell Swings

    21 days ago   View CrossFit Las Vegas Gym Results(25)

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• 5-4-3-2-1: Power Cleans, Broad Jumps and Strict Pull-ups

  5-4-3-2-1: Power Cleans, Broad Jumps and Strict Pull-ups

  • 
    Aaron Pahk CrossFit Las Vegas

    did weighted pull ups at 24kb

    5-4-3-2-1: Power Cleans, Broad Jumps and Strict Pull-ups : 3 mins 50 secs | Not Rx'd

    5-4-3-2-1 reps of: Power Clean, 185 lbs Broad Jump, 6 ft Strict Pull-up, 24 lbs

    21 days ago   View CrossFit Las Vegas Gym Results(23)
• Snatch : 3 Rep Max

  Snatch : 3 Rep Max

  • 
    Aaron Pahk CrossFit Las Vegas

    Snatch : 3 Rep Max : 435 lbs | 145 lbs | Rx'd

    Sets 3 Snatches | 145 lbs

    21 days ago   View CrossFit Las Vegas Gym Results(20)

30

• Chipper: Handstand Push-ups, 200 m, Overhead Squats and 6 more

  Chipper: Handstand Push-ups, 200 m, Overhead Squats and 6 more

  • 
    Aaron Pahk CrossFit Las Vegas

    Chipper: Handstand Push-ups, 200 m, Overhead Squats and 6 more : 18 mins 18 secs | Rx'd

    20 Handstand Push-ups Run, 200 m 40 Overhead Squats, 75 lbs Run, 200 m 60 Pull-ups Run, 200 m 80 Push Press, 75 lbs Run, 200 m 100 Air Squats

    20 days ago   View CrossFit Las Vegas Gym Results(23)

31

• Overhead Squat : 1 Rep Max

  Overhead Squat : 1 Rep Max

  • 
    Aaron Pahk CrossFit Las Vegas

    Overhead Squat : 1 Rep Max : 205 lbs | 205 lbs | Rx'd 70 lbs

    Sets 1 Overhead Squat | 205 lbs

    19 days ago   View Overhead Squat : 1 Rep Max Site Leaderboard (6109)  
• Back Squat 8-8-5-5-5

  Back Squat 8-8-5-5-5

  • 
    Aaron Pahk CrossFit Las Vegas

    Back Squat 8-8-5-5-5 : 6185 lbs | 135 lbs, 185 lbs, 225 lbs, 245 lbs, and 255 lbs | Rx'd

    Sets 8 Back Squats | 135 lbs 8 Back Squats | 185 lbs 5 Back Squats | 225 lbs 5 Back Squats | 245 lbs 5 Back Squats | 255 lbs

    19 days ago   View Back Squat 8-8-5-5-5 Site Leaderboard (11)

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• Clean : 3 Rep Max

  Clean : 3 Rep Max

  • 
    Aaron Pahk CrossFit Las Vegas

    Clean : 3 Rep Max : 615 lbs | 205 lbs | Rx'd

    Sets 3 Cleans | 205 lbs

    14 days ago   View CrossFit Las Vegas Gym Results(22)
• 4 RFT: Deadlifts, Pistols (Alternating Legs)s and 400 m

  4 RFT: Deadlifts, Pistols (Alternating Legs)s and 400 m

  • 
    Aaron Pahk CrossFit Las Vegas

    Pistols felt good. no knee pain

    4 RFT: Deadlifts, Pistols (Alternating Legs)s and 400 m : 18 mins 24 secs | Rx'd

    4 rounds of: 10 Deadlifts, 225 lbs 20 Pistols (Alternating Legs)s Run, 400 m

    14 days ago   View CrossFit Las Vegas Gym Results(23)

6

• Chipper: Double Unders, Handstand Push-ups, Toes-to-bars and Shoulder-to-Overheads

  Chipper: Double Unders, Handstand Push-ups, Toes-to-bars and Shoulder-to-Overheads

  • 
    Aaron Pahk CrossFit Las Vegas

    Thats was heeeaavvy!

    Chipper: Double Unders, Handstand Push-ups, Toes-to-bars and Shoulder-to-Overheads : 21 mins 36 secs | Rx'd

    100 Double Unders 50 Handstand Push-ups 40 Toes-to-bars 30 Shoulder-to-Overheads, 185 lbs

    13 days ago   View CrossFit Las Vegas Gym Results(20)

7

• Every 2 mins for 10 mins: Overhead Squat

  Every 2 mins for 10 mins: Overhead Squat

  • 
    Aaron Pahk CrossFit Las Vegas

    Every 2 mins for 10 mins: Overhead Squat : Completed | Rx'd

    Every 2 mins for 10 mins 10 Overhead Squats, 115 lbs 10 Overhead Squats, 115 lbs 10 Overhead Squats, 115 lbs 10 Overhead Squats, 115 lbs 10 Overhead Squats, 115 lbs

    12 days ago   View CrossFit Las Vegas Gym Results(18)
• "Death By" - Pull-ups, Push-ups and Box Jumps : 1 rep + 1 rep / 1 min

  "Death By" - Pull-ups, Push-ups and Box Jumps : 1 rep + 1 rep / 1 min

  • 
    Aaron Pahk CrossFit Las Vegas

    "Death By" - Pull-ups, Push-ups and Box Jumps : 1 rep + 1 rep / 1 min : 29 + (14 Pull-ups + 14 Push-ups) | Rx'd

    "Death By" : 1 rep + 1 rep / 1 min Pull-up : 14 rounds + 14 reps Push-up : 14 rounds + 14 reps Box Jump, 24 in : 1 round

    12 days ago   View CrossFit Las Vegas Gym Results(20)

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• Every 3 mins for 30 mins: Muscle-ups, Handstand Push-ups, Kettlebell Swings and 200 m

  Every 3 mins for 30 mins: Muscle-ups, Handstand Push-ups, Kettlebell Swings and 200 m

  • 
    Aaron Pahk CrossFit Las Vegas

    Every 3 mins for 30 mins: Muscle-ups, Handstand Push-ups, Kettlebell Swings and 200 m : 10.0 rounds | Rx'd

    Every 3 mins for 30 mins: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70 lbs Run, 200 m

    6 days ago   View CrossFit Las Vegas Gym Results(11)

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• Back Squat : 3 @ 60%, 3 @ 65%, 3 @ 70%, 3 @ 75%

  Back Squat : 3 @ 60%, 3 @ 65%, 3 @ 70%, 3 @ 75%

  • 
    Aaron Pahk CrossFit Las Vegas

    Back Squat : 3 @ 60%, 3 @ 65%, 3 @ 70%, 3 @ 75% : Completed | 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd

    Sets 3 Back Squats, 60% 1RM | 185 lbs 3 Back Squats, 65% 1RM | 205 lbs 3 Back Squats, 70% 1RM | 225 lbs 3 Back Squats, 75% 1RM | 245 lbs

    1 day ago   View CrossFit Las Vegas Gym Results(26)

18

• Deadlift : 1 Rep Max

  Deadlift : 1 Rep Max

  • 
    Aaron Pahk CrossFit Las Vegas

    Still stuck at 315lbs What the hell man! So frustrated

    Deadlift : 1 Rep Max : 315 lbs | 315 lbs | Rx'd 0 lbs

    Sets 1 Deadlift | 315 lbs

    1 day ago   View CrossFit Las Vegas Gym Results(31)
• Push Jerk : 1 Rep Max

  Push Jerk : 1 Rep Max

  • 
    Aaron Pahk CrossFit Las Vegas

    235lbs Push Jerk

    Push Jerk : 1 Rep Max : 235 lbs | 235 lbs | Rx'd 40 lbs

    Sets 1 Push Jerk | 235 lbs

    1 day ago   View CrossFit Las Vegas Gym Results(22)  

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