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Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

[ 6 months | 1 year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea Oct 16, 2017 30.0 rounds | Rx'd
Cindy NA No Result
Diane Nov 29, 2017 3 mins 26 secs | Rx'd
Elizabeth NA No Result
Fran Oct 02, 2017 2 mins 58 secs | Rx'd
Grace Nov 13, 2017 2 mins 57 secs | Rx'd
Helen Nov 27, 2017 10 mins 33 secs | Rx'd
Isabel Nov 20, 2017 3 mins 54 secs | Rx'd
Jackie Nov 15, 2017 6 mins 59 secs | Rx'd
Karen Nov 22, 2017 9 mins 41 secs | Rx'd
Linda Oct 23, 2017 21 mins 47 secs | Rx'd
Mary NA No Result
Nancy NA No Result
Annie Nov 22, 2017 7 mins 9 secs | Rx'd
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman