Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Aug 17, 2012 | 16 mins 3 secs | Rx'd |
| Barbara | NA | No Result Yet. |
| Chelsea | NA | No Result Yet. |
| Cindy | May 02, 2012 | 23.0 rounds | Rx'd |
| Diane | Oct 15, 2012 | 4 mins 3 secs | Rx'd |
| Elizabeth | Jan 08, 2013 | 5 mins 16 secs | Rx'd |
| Fran | Apr 13, 2012 | 3 mins 59 secs | Rx'd |
| Grace | Sep 17, 2012 | 3 mins 49 secs | Rx'd |
| Helen | Sep 12, 2012 | 10 mins 24 secs | Rx'd |
| Isabel | NA | No Result Yet. |
| Jackie | Mar 11, 2010 | 9 mins 4 secs | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | Jun 29, 2011 | 26 mins 55 secs | Rx'd |
| Mary | Aug 06, 2012 | 14.4 rounds | Rx'd |
| Nancy | Aug 26, 2011 | 16 mins 20 secs | Rx'd |
| Annie | May 30, 2012 | 7 mins 50 secs | Rx'd |
| Eva | Oct 07, 2009 | 50 mins 22 secs | Not Rx'd |
| Kelly | Sep 23, 2010 | 28 mins 48 secs | Rx'd |
| Lynne | Sep 14, 2009 | 120 reps | 17/18, 13/17, 13/10, 7/10, and 8/7 | Rx'd |
| Nicole | Feb 14, 2012 | 6.0 rounds | 121 reps | 30, 23, 22, 18, 18, and 10 reps | Rx'd |
| Amanda | NA | No Result Yet. |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman