Bw pic

Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 months | 1 year | All Time ]
Lift Date Result From Workout
Deadlift Dec 30, 2017 1 rep @ 345 lbs CrossFit Total
Back Squat Dec 30, 2017 1 rep @ 315 lbs CrossFit Total
Front Squat Dec 29, 2017 5 reps @ 235 lbs Front Squat : 5 Rep Max
Overhead Squat Jan 03, 2018 10 reps @ 95 lbs 7 times 3x AMRAP 3 mins: Overhead Squats and Bar Facing Burpees
Thruster Oct 02, 2017 1 rep @ 205 lbs Thruster 3-2-1
Shoulder Press Dec 30, 2017 1 rep @ 180 lbs CrossFit Total
Push Press Aug 10, 2017 10 reps @ 175 lbs Push Press 10 Reps
Jerk Oct 30, 2017 2 reps @ 235 lbs Every 1:30 for 12 mins: Jerk
Power Snatch Nov 20, 2017 2 reps @ 180 lbs Power Snatch 2-2-2
Power Clean Oct 12, 2017 2 reps @ 225 lbs Power Clean 2-2-2-2-2
Power Clean & Jerk Nov 13, 2017 2 reps @ 205 lbs Power Clean & Jerk 2-2-2
Bench Press NA No Result

CrossFit Journal Articles

Read More About The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener