Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||March 16, 2018||5 reps @ 315 lbs||CrossFit Games Open 18.4 - Rx'd|
|Back Squat||February 12, 2018||3 reps @ 275 lbs||Every 3 mins for 18 mins: Back Squat|
|Front Squat||February 14, 2018||10 reps @ 95 lbs 10 times||AMRAP 20 mins: Overhead Squats, Pull-ups, Double Unders and 3 more|
|Overhead Squat||March 09, 2018||20 reps @ 115 lbs||CrossFit Games Open 18.3 - Rx'd|
|Thruster||March 23, 2018||3 reps @ 100 lbs||CrossFit Games Open 11.6 / 12.5 / 18.5 - Rx'd|
|Clean||March 02, 2018||1 rep @ 237 lbs||CrossFit Games Open 18.2A - Rx'd|
|Power Clean & Jerk||February 05, 2018||8 reps @ 135 lbs 3 times||3 RFT: Burpee Box Jump Overs and Power Clean & Jerks|
CrossFit Journal Articles
Read more about The Lifts.