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63 Workout Posts
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Sets Thruster, 1 rep | 215 lbs -
Still not good at Wall balls. Need lots of work.AMReps in 12 mins: 150 Wall Balls | 150 reps 90 Double Unders | 15 reps 30 Muscle Ups | reps
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Better this time, Happy I finished the 30 reps at 135AMReps in 17 mins: 40 Burpees | 40 reps 30 Snatches, 75 lbs | 30 reps 30 Burpees | 30 reps 30 Snatches, 135 lbs | 30 reps 20 Burpees | 3 reps 30 Snatches, 165 lbs | reps 10 Burpees | reps Snatch, 210 lbs | reps
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Sets 1 Back Squat | 275 lbs
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power cleans21-15-9 reps of: Clean, 135 lbs Ring Dip
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50 Pull-ups Run, 400 m 21 Thrusters, 95 lbs Run, 800 m 21 Thrusters, 95 lbs Run, 400 m 50 Pull-ups
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Sets 3 Position Snatch, 2 reps | 115 lbs 3 Position Snatch, 2 reps | 115 lbs 3 Position Snatch, 2 reps | 115 lbs 3 Position Snatch, 2 reps | 115 lbs 3 Position Snatch, 2 reps | 115 lbs
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Clean & Jerks 215 lbs
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Push Press 5-5-5-5-5 Deload week5 rounds of: 5 Push Presses 115 lbs
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Nasty Girl 3 rounds for time of: 50 Squats, 7 Muscle-ups, Bar Muscle 135 pound Hang power cleans, 10 reps.3 rounds of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 135 lbs
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Diane 21-15-9 reps for time of: 225 pound Deadlift Handstand push-ups first set of 21 unbroken21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups
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3 rounds of: Wall Balls 20 lbs Sumo Deadlift High-pulls 75 lbs Box Jump (20 In.)s Push Presses 75 lbs Rows
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1 RM @ 215 Made sure that bar was resting on my shoulders.1 Push Press 215 lbs
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30 clean and jerk or time30 Clean & Jerks 135 lbs
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5-5-5 @1753 rounds of: 5 Push Presses 175 lbs
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