Workout Posts - Aaron Pahk - beyond the whiteboard

Aaron Pahk
CrossFit Las Vegas 776 Sessions

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678 Workout Posts

Aaron Pahk CrossFit Las Vegas
235lbs Push Jerk

Push Jerk : 1 Rep Max : 235 lbs | 235 lbs | Rx'd 40 lbs

Sets 1 Push Jerk | 235 lbs

Comment · 0 Comments · Jun 18, 2013
Aaron Pahk CrossFit Las Vegas
Still stuck at 315lbs What the hell man! So frustrated

Deadlift : 1 Rep Max : 315 lbs | 315 lbs | Rx'd 0 lbs

Sets 1 Deadlift | 315 lbs

Comment · 0 Comments · Jun 18, 2013
Aaron Pahk CrossFit Las Vegas

Back Squat : 3 @ 60%, 3 @ 65%, 3 @ 70%, 3 @ 75% : Completed | 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd

Sets 3 Back Squats, 60% 1RM | 185 lbs 3 Back Squats, 65% 1RM | 205 lbs 3 Back Squats, 70% 1RM | 225 lbs 3 Back Squats, 75% 1RM | 245 lbs

Comment · 0 Comments · Jun 18, 2013
Aaron Pahk CrossFit Las Vegas

Every 3 mins for 30 mins: Muscle-ups, Handstand Push-ups, Kettlebell Swings and 200 m : 10.0 rounds | Rx'd

Every 3 mins for 30 mins: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70 lbs Run, 200 m

Comment · 0 Comments · Jun 13, 2013
Aaron Pahk CrossFit Las Vegas

"Death By" - Pull-ups, Push-ups and Box Jumps : 1 rep + 1 rep / 1 min : 29 + (14 Pull-ups + 14 Push-ups) | Rx'd

"Death By" : 1 rep + 1 rep / 1 min Pull-up : 14 rounds + 14 reps Push-up : 14 rounds + 14 reps Box Jump, 24 in : 1 round

Comment · 0 Comments · Jun 07, 2013
Aaron Pahk CrossFit Las Vegas

Every 2 mins for 10 mins: Overhead Squat : Completed | Rx'd

Every 2 mins for 10 mins 10 Overhead Squats, 115 lbs 10 Overhead Squats, 115 lbs 10 Overhead Squats, 115 lbs 10 Overhead Squats, 115 lbs 10 Overhead Squats, 115 lbs

Comment · 0 Comments · Jun 07, 2013
Aaron Pahk CrossFit Las Vegas
Thats was heeeaavvy!

Chipper: Double Unders, Handstand Push-ups, Toes-to-bars and Shoulder-to-Overheads : 21 mins 36 secs | Rx'd

100 Double Unders 50 Handstand Push-ups 40 Toes-to-bars 30 Shoulder-to-Overheads, 185 lbs

Comment · 0 Comments · Jun 06, 2013
Aaron Pahk CrossFit Las Vegas
Pistols felt good. no knee pain

4 RFT: Deadlifts, Pistols (Alternating Legs)s and 400 m : 18 mins 24 secs | Rx'd

4 rounds of: 10 Deadlifts, 225 lbs 20 Pistols (Alternating Legs)s Run, 400 m

Comment · 0 Comments · Jun 06, 2013
Aaron Pahk CrossFit Las Vegas

Clean : 3 Rep Max : 615 lbs | 205 lbs | Rx'd

Sets 3 Cleans | 205 lbs

Comment · 0 Comments · Jun 06, 2013
Aaron Pahk CrossFit Las Vegas

Back Squat 8-8-5-5-5 : 6185 lbs | 135 lbs, 185 lbs, 225 lbs, 245 lbs, and 255 lbs | Rx'd

Sets 8 Back Squats | 135 lbs 8 Back Squats | 185 lbs 5 Back Squats | 225 lbs 5 Back Squats | 245 lbs 5 Back Squats | 255 lbs

Comment · 0 Comments · May 31, 2013
Aaron Pahk CrossFit Las Vegas

Overhead Squat : 1 Rep Max : 205 lbs | 205 lbs | Rx'd 70 lbs

Sets 1 Overhead Squat | 205 lbs

Comment · 0 Comments · May 31, 2013
Aaron Pahk CrossFit Las Vegas

Chipper: Handstand Push-ups, 200 m, Overhead Squats and 6 more : 18 mins 18 secs | Rx'd

20 Handstand Push-ups Run, 200 m 40 Overhead Squats, 75 lbs Run, 200 m 60 Pull-ups Run, 200 m 80 Push Press, 75 lbs Run, 200 m 100 Air Squats

Comment · 0 Comments · May 30, 2013
Aaron Pahk CrossFit Las Vegas

Snatch : 3 Rep Max : 435 lbs | 145 lbs | Rx'd

Sets 3 Snatches | 145 lbs

Comment · 0 Comments · May 30, 2013
Aaron Pahk CrossFit Las Vegas

Back Squat : 1 Rep Max : 295 lbs | Rx'd 20 lbs

Sets 1 Back Squat | 295 lbs

Comment · 0 Comments · May 24, 2013
Aaron Pahk CrossFit Las Vegas

Front Squat : 5 @ 60%, 5 @ 65%, 2 @ 70%, 2 @ 70%, 2 @ 70%, 2 @ 70%, 2 @ 70%, 2 @ 70% : Completed | Rx'd

Sets 5 Front Squats, 60% 1RM | 165 lbs 5 Front Squats, 65% 1RM | 175 lbs 2 Front Squats, 70% 1RM | 185 lbs 2 Front Squats, 70% 1RM | 185 lbs 2 Front Squats, 70% 1RM | 185 lbs 2 Front Squats, 70% 1RM | 185 lbs 2 Front Squats, 70% 1RM | 185 lbs 2 Front Squats, 70% 1RM | 185 lbs

Comment · 0 Comments · May 22, 2013
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