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30

  • Workout icon width 15 Back Squat : 6x2 at 80% 1RM
  • Workout icon width 15 3 RFT: Wall Balls and 200 m
  • Workout icon width 15 3x RFT: Push Press, Box Jumps and Box Dips

31

  • Workout icon width 15 Every 1 min for 5 mins: Kettlebell Deadlifts and Russian Kettlebell Swings
  • Personal record icon width 15 FT: Bear Complexes and Double Unders
  • Workout icon width 15 AMRAP 7 mins: Knees To Elbows and Burpees

Jun | 1

  • Workout icon width 15 AMRAP 15 mins: Hang Power Cleans, Thrusters, Push Jerks and 200 m
  • Personal record icon width 15 Hang Power Clean : 1 Rep Max
  • Workout icon width 15 3 RFT: Dumbbell Hang Power Clean & Jerks and 200 m

2

  • Workout icon width 15 10 RFT: Clean & Jerks and Wall Balls

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12

  • Workout icon width 15 30-20-10: Wall Balls and Walking Lunges
  • Workout icon width 15 21-15-9: Power Cleans and Push Press
  • Workout icon width 15 Shoulder Press 3-3-3-3-3-3

13

14

  • Workout icon width 15 15-9-6: Burpees and Kettlebell Swings
  • Workout icon width 15 FT: Rows, Double Unders, Rows and 5 more
  • Workout icon width 15 AMRAP 5 mins: 400 m and Front Squats
  • Workout icon width 15 AMRAP 5 mins: 400 m and Back Squats

15

  • Workout icon width 15 21-15-9: Deadlifts and Box Jumps
  • Workout icon width 15 Push Jerk : 6x2 at 75% 1RM

16

  • Workout icon width 15 5 RFT: Shoulder Press, Push Press and Push Jerks
  • Workout icon width 15 10 RFT: Power Cleans, Front Squats and Run (medicine ball)s

17

  • Workout icon width 15 AMReps 5 mins: Alternating Burpees

18

  • Workout icon width 15 15-10-5: Toes-to-bars and Double Unders
  • Personal record icon width 15 5 RFT: Power Cleans and Wall Balls
  • Workout icon width 15 Power Snatch : 6x2 at 80% 1RM

19

  • Workout icon width 15 3 RFT: Rows, Push-ups and Dumbbell Shoulder Press
  • Workout icon width 15 Bench Press : 6x5 at 80% 1RM

20

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22

  • Workout icon width 15 3 RFT: Rows, Burpees and Air Squats
  • Workout icon width 15 4 RFT: Row Calories, Front Squats, Push Press and Thrusters
  • Workout icon width 15 Push Press : 6x2 at 80% 1RM

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