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31

Apr | 1

  • Workout icon width 15 FT: Bear Crawls, 200 m, Bear Crawls and 200 m
  • Workout icon width 15 Back Squat : 3-3-3-3-3
  • Personal record icon width 15 "Low Fat DT"

2

3

4

5

6

7

8

9

  • Workout icon width 15 Front Squat : 2-2-2-2-2
  • Personal record icon width 15 AMRAP 10 mins: Power Cleans, Thrusters and Double Unders
  • Personal record icon width 15 4 RFT: Box Jumps and Burpees

10

11

12

  • Personal record icon width 15 Bear Complex : 1 Rep Max
  • Personal record icon width 15 15-9-6: Burpees and Kettlebell Swings
  • Personal record icon width 15 Bear Complex : 30 Reps for Time

13

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15

16

17

18

19

  • Personal record icon width 15 3 RFT: Dumbbell Farmers Carries and Dumbbell Thrusters
  • Workout icon width 15 Every 2 mins for 12 mins: Thrusters
  • Personal record icon width 15 21-15-9: Power Cleans and Thrusters

20

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30

May | 1

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4