Lou dl
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30

  • Personal record icon width 15 Push Press : 3-3-3-3
  • Workout icon width 15 AMRAP 16 mins: Bar Muscle-ups, Handstand Push-ups, AbMat Sit-ups and Row Calories

31

  • Workout icon width 15 27-21-15-9: One Arm Dumbbell Snatch (Alternating)s, Wall Balls and 400 m

Feb | 1

2

  • Workout icon width 15 Front Racked Alternating Reverse Lunge 8-8-8-8
  • Workout icon width 15 50-40-30-20-10: Double Unders and Walking Lunges

3

4

5

  • Workout icon width 15 Bench Press 9-7-5-3-1
  • Workout icon width 15 3 RFT: Air Squats, Push-ups and Row Calories

6

  • Workout icon width 15 Saved by the Barbell

7

  • Workout icon width 15 Strict Pull-ups : 10-8-6-4-2
  • Workout icon width 15 FT: Rows, Overhead Squats, and Muscle-ups

8

9

  • Workout icon width 15 Sumo Deadlift 5-5-5
  • Workout icon width 15 5 RFT: Double Unders, Kettlebell Swings, and Medicine Ball Cleans

10

  • Workout icon width 15 50-40-30-20-10: Row Calories, Power Snatches and Box Jumps

11

12

  • Personal record icon width 15 Front Squat : 3 Rep Max
  • Workout icon width 15 AMRAP 12 mins: Front Squats, Chest-to-bar Pull-ups and Double Unders

13

14

  • Personal record icon width 15 Snatch : 1-1-1-1-1
  • Workout icon width 15 4 RFT: Rows, Push-up (hand release)s and Squat Snatches

15

16

  • Workout icon width 15 Sumo Deadlift : 3-3-3
  • Workout icon width 15 AMReps 7 mins: Deadlifts and Lateral Burpees Over Barbell

17

  • Workout icon width 15 Chipper: Burpee Box Jumps, Toes-to-bars, Hang Power Cleans and 6 more

18

19

  • Workout icon width 15 Front Squat : 2 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Handstand Push-ups, Medicine Ball Cleans, Sit-ups and Double Unders

20

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27

28

Mar | 1

2