Sun Mon Tue Wed Thu Fri Sat

26

27

  • Bench Press : 2-2-2-2-2
  • 21-15-9: Deadlifts and Push-ups

28

29

  • Back Squat : 1 Rep Max
  • Row 500 m TT

30

  • Row 5 km TT

31

  • 21-15-9: Burpees, Deadlifts, Toes-to-bars and Kettlebell Swings

Feb | 1

  • 4 RFT: Rows, Partner Alternating Wall Balls and Hand Release Push-ups

2

3

4

5

  • Back Squat : 1 Rep Max
  • FT: Rows, Wall Balls, Rows and 3 more

6

  • Bench Press : 1 Rep Max
  • 3 RFT: Kettlebell Swings, Burpees and Handstand Push-ups

7

  • Alt EMOM 15 mins: Row Calories, Toes-to-bars and Front Squats
  • Bent Over Barbell Row : 3-3-3-3-3

8

9

10

  • Deadlift : 5 Rep Max
  • Chipper: Deadlifts, Toes-to-bars, Handstand Push-ups and Double Unders

11

  • AMRAP 11 mins: Power Cleans, Bar Muscle-ups and 200 m

12

  • Back Squat (3 sec pause at bottom) 3-3-3-3
  • 21-15-9: Overhead Squats and Ring Dips

13

  • Fight Gone Bad

14

15

  • FT: Rows; 2x Thrusters and Pull-ups

16

17

  • Deadlift : 4 Rep Max
  • AMRAP 12 mins: Double Unders, Wall Balls and Deadlifts

18

19

20

21

22

  • Chipper: Partner Deadlifts, Partner Alternating Wall Balls, AbMat Sit-ups and 9 more

23

24

  • Push Press : 2-2-2-2
  • Chipper: Handstand Push-ups, Wall Balls, Toes-to-bars and 3 more

25

26

  • Deadlift : 3 Rep Max
  • CrossFit Games Open 13.2

27

28

  • 3 RFT: Rows, Hang Power Cleans and Double Unders

29