Loudl
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25

26

  • Workout icon width 15 Front Squat 1-1-1-1
  • Workout icon width 15 18-15-12-9-6-3: Front Squats and Wall Balls

27

  • Workout icon width 15 Shoulder Press 6-6-6
  • Workout icon width 15 Chipper: Row Calories, Dumbbell Snatches, Box Jump Overs and 3 more

28

  • Workout icon width 15 Clean & Jerk 1-1-1
  • Workout icon width 15 AMRAP 12 mins: Double Unders, Pull-ups, Hand Release Push-ups and Clean & Jerks

29

  • Workout icon width 15 Lifting: Deadlifts and Hollow Rocks
  • Workout icon width 15 Alt EMOM 18 mins: 100 m, Burpees and Touch And Go Deadlifts

30

  • Workout icon width 15 AMRAP 12 mins: Kettlebell Swings, AbMat Sit-ups and Air Squats

Dec | 1

2

3

  • Workout icon width 15 Shoulder Press : 4-4-4
  • Workout icon width 15 "Baseline" SRCF Intro WOD#1

4

  • Workout icon width 15 Hang Power Clean + Hang Squat Clean 1-1-1-1
  • Workout icon width 15 AMRAP 15 mins: 200 m, Deadlifts, Hang Power Cleans and Push Jerks

5

  • Workout icon width 15 Snatch Balance : 1-1-1-1-1
  • Workout icon width 15 21-18-15-12: Overhead Squats, Toes-to-bars and Box Jumps

6

7

  • Workout icon width 15 Bench Press : 5-5-5
  • Workout icon width 15 Chipper: Rows, Dips, Sumo Deadlift High-pulls and 5 more

8

  • Workout icon width 15 AMRAP 20 mins: Row Calories, Wall Balls and AbMat Sit-ups

9

10

11

  • Workout icon width 15 Shoulder Press 2-2-2
  • Workout icon width 15 Chipper: Double Unders, Push Press, Toes To Bars and Handstand Push Ups

12

  • Personal record icon width 15 Back Squat : 10 Rep Max
  • Workout icon width 15 7 RFT: Back Squats, Box Jumps and Pull-ups

13

14

  • Personal record icon width 15 Lifting: Deadlifts and Bent Over Barbell Rows
  • Workout icon width 15 Alt EMOM 18 mins: Deadlifts, Kettlebell Swings and Wall Balls

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Jan | 1

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