Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Jul 30, 2010 | 11 mins 50 secs | Rx'd |
| Barbara | May 01, 2013 | 11 mins 57 secs | (2 mins 19 secs), (2 mins 22 secs), (2 mins 20 secs), (2 mins 25 secs), and (2 mins 31 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Apr 26, 2012 | 28.689 rounds | Rx'd |
| Diane | Jun 12, 2012 | 1 min 53 secs | Rx'd |
| Elizabeth | May 10, 2013 | 3 mins 26 secs | Rx'd |
| Fran | Jan 09, 2013 | 2 mins 31 secs | Rx'd |
| Grace | Feb 04, 2013 | 3 mins 12 secs | Rx'd |
| Helen | Nov 20, 2012 | 7 mins 4 secs | Rx'd |
| Isabel | Aug 03, 2010 | 4 mins 37 secs | Not Rx'd |
| Jackie | Nov 29, 2010 | 6 mins 9 secs | Rx'd |
| Karen | Aug 20, 2009 | 6 mins 5 secs | Rx'd |
| Linda | Nov 28, 2009 | 29 mins 57 secs | Rx'd |
| Mary | Jan 11, 2012 | 15.4 rounds | Rx'd |
| Nancy | Oct 24, 2012 | 12 mins 8 secs | Rx'd |
| Annie | May 24, 2012 | 4 mins 28 secs | Rx'd |
| Eva | Feb 09, 2013 | 36 mins 51 secs | Rx'd |
| Kelly | May 22, 2013 | 20 mins 43 secs | Rx'd |
| Lynne | Sep 27, 2011 | 279 reps | 20/45, 17/40, 15/40, 12/40, and 10/40 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | Oct 03, 2012 | 6 mins 48 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman