Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Nov 17, 2012 | 410 reps | 148, 140, and 122 reps | Rx'd |
| Filthy Fifty | Jan 01, 2013 | 15 mins 43 secs | Rx'd |
| Tabata This! | Oct 16, 2010 | 64 reps | 7, 20, 14, 10, and 13 reps | Rx'd |
| Tabata Something Else | Oct 20, 2009 | 498 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | Nov 05, 2009 | 23.0 rounds | Rx'd |
| Muscle Ups : 30 Reps for Time | Sep 07, 2012 | 3 mins 25 secs | Rx'd |
| Nasty Girls | Nov 14, 2012 | 7 mins 15 secs | Rx'd |
| Jeremy | Dec 11, 2012 | 4 mins | Rx'd |
| Beast 12 | Sep 15, 2011 | 10 mins 42 secs | Rx'd |
| Hope | NA | No Result Yet. |
| Hope For Kenya | NA | No Result Yet. |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel