Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Feb 10, 2011 | 11 mins 3 secs | Rx'd |
| Barbara | Mar 08, 2011 | 12 mins 31 secs | (2 mins 27 secs), (2 mins 23 secs), (2 mins 24 secs), (2 mins 35 secs), and (2 mins 42 secs) | Rx'd |
| Chelsea | NA | No Result Yet. |
| Cindy | Apr 18, 2010 | 31.5 rounds | Rx'd |
| Diane | Jan 23, 2010 | 4 mins 8 secs | Rx'd |
| Elizabeth | NA | No Result Yet. |
| Fran | Jan 11, 2013 | 2 mins 2 secs | Rx'd |
| Grace | NA | No Result Yet. |
| Helen | Dec 13, 2010 | 7 mins 25 secs | Rx'd |
| Isabel | Oct 11, 2011 | 1 min 49 secs | Rx'd |
| Jackie | Dec 07, 2010 | 6 mins 1 sec | Rx'd |
| Karen | NA | No Result Yet. |
| Linda | Dec 17, 2010 | 17 mins 45 secs | Rx'd |
| Mary | NA | No Result Yet. |
| Nancy | Mar 15, 2010 | 11 mins 55 secs | Rx'd |
| Annie | Oct 22, 2010 | 5 mins 8 secs | Rx'd |
| Eva | NA | No Result Yet. |
| Kelly | NA | No Result Yet. |
| Lynne | Feb 07, 2012 | 245 reps | 20/35, 17/35, 15/30, 15/30, and 13/35 | Rx'd |
| Nicole | NA | No Result Yet. |
| Amanda | Feb 17, 2011 | 4 mins 9 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman