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233 Workout Posts
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FINALLLLYYY getting back into the swing of things!Sets 1 Split Jerk | 305 lbs -
Suns Out Guns Out!!Sets 1 Floor Press | 320 lbs
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NAUGHHTTYYY TOWN! Chest-to-Bar Pull-ups would have been way easier if we were on the moon...think about it....AMReps in 4 mins: 15 Thrusters, 100 lbs | reps 15 Chest-to-bar Pull-ups | reps
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NAUUGHHTTYYYYY!! I'd like to thank the 5 Starbucks Via packs I had for breakfast and Matticorn screaming belligerently in my face....AMReps in 12 mins: 150 Wall Balls | 150 reps 90 Double Unders | 90 reps 30 Muscle Ups | 30 reps
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Well what a blast that was!10:00 AMRAP: 5 Shoulder-to-Overheads, 115 lbs 10 Deadlifts, 115 lbs 15 Box Jumps, 24 in
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I'd like to thank my coach's edition Chuck Taylors and the Bison Chalk (made from the coat of a real Bison) for making this possible....21-15-9 reps of: Thruster, 95 lbs Pull-up
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Reverse Resistance...back from retirement HOLLLLLAAAAA!!3 Box Squats 365 lbs 3 Box Squats 395 lbs 3 Box Squats 415 lbs 3 Box Squats 435 lbs 3 Box Squats 455 lbs
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I'd like to thank Nero 'Doomsday' for making this possible2 Floor Presses 235 lbs 2 Floor Presses 255 lbs 2 Floor Presses 275 lbs 2 Floor Presses 285 lbs 2 Floor Presses 295 lbs
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Things I would rather do before doing this again: 1) Dress up as a character in the 'Hunger Games' for the Premier tomorrow 2)Use 'WOD' as a verb, like "Did you WOD your face off today?" 3)Buy the Justin Bieber Singing Toothbrush3 Thrusters 100 lbs 3 Chest-to-bar Pull-ups 6 Thrusters 100 lbs 6 Chest-to-bar Pull-ups 9 Thrusters 100 lbs 9 Chest-to-bar Pull-ups 12 Thrusters 100 lbs 12 Chest-to-bar Pull-ups 15 Thrusters 100 lbs 15 Chest-to-bar Pull-ups 18 Thrusters 100 lbs 18 Chest-to-bar Pull-ups 13 Thrusters 100 lbs 0 Chest-to-bar Pull-ups
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Man I Love muscle ups! Double unders unbroken..I'd like to thank my local Starbucks for the Quad Espresso and Mark Bel's Videos for making this possible HAHA!150 10 ft Wall Balls 20 lbs 90 Double Unders 30 Muscle-ups
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Well that was just a blast!11 rounds of: 15 Box Jump (24 In.)s 12 Push Presses 115 lbs 9 Toes-to-bars plus a partial round of: 15 Box Jump (24 In.)s 0 Push Presses 115 lbs 0 Toes-to-bars
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Used 155#...my gluteus maximus is on FIIIYYYAAAA!4 rounds of: 5 Power Cleans 155 lbs 10 Front Squats 155 lbs
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RARRRRR!3 Back Squats 275 lbs 3 Back Squats 315 lbs 3 Back Squats 335 lbs 3 Back Squats 355 lbs 3 Back Squats 375 lbs
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I need a bra20 Bench Presses 175 lbs 35 Pull-ups 17 Bench Presses 175 lbs 35 Pull-ups 15 Bench Presses 175 lbs 30 Pull-ups 15 Bench Presses 175 lbs 30 Pull-ups 13 Bench Presses 175 lbs 35 Pull-ups
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275#...This workout is nooooooooooooo joke....holy poop5 Back Squats 275 lbs 10 Pull-ups 10 Back Squats 275 lbs 20 Pull-ups 15 Back Squats 275 lbs 30 Pull-ups
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