Workout Posts
Posts
Benchmarks
164 Workout Posts
-
5 rounds of: 5 Front Squats 105 lbs 5 Push Presses 105 lbs 15 Toes-to-bars -
15 rounds of: 1 Deadlift 235 lbs 10 Toes-to-bars
-
3 Rack Thrusters 75 lbs 3 Burpees 6 Rack Thrusters 75 lbs 6 Burpees 9 Rack Thrusters 75 lbs 9 Burpees 12 Rack Thrusters 75 lbs 12 Burpees 15 Rack Thrusters 75 lbs 15 Burpees 18 Rack Thrusters 75 lbs 9 Burpees 3 Rack Thrusters 75 lbs 3 Burpees 3 Rack Thrusters 75 lbs 3 Burpees 3 Rack Thrusters 75 lbs 3 Burpees 0 Rack Thrusters 75 lbs 0 Burpees
-
3 rounds of: 60 Kettlebell Swing (Russian)s 44 lbs 30 Push-up (hand release)s 800 m Runs
-
10 rounds of: 50 m Runs Deadlifts 185 lbs
-
3 Push Presses 85 lbs 3 Push Presses 105 lbs 3 Push Presses 125 lbs 3 Push Presses 145 lbs 3 Push Presses 155 lbs
-
2 Deadlifts 135 lbs 2 Deadlifts 135 lbs 2 Deadlifts 135 lbs 2 Deadlifts 135 lbs 2 Deadlifts 165 lbs 2 Deadlifts 165 lbs 2 Deadlifts 165 lbs 2 Deadlifts 215 lbs 2 Deadlifts 215 lbs 2 Deadlifts 215 lbs
-
5 rounds of: 100 m Farmers Carries 35 lbs 10 Toes-to-bars 50 m Waiter Walk (Right Arm)s 35 lbs 50 m Waiter Walk (Left Arm)s 35 lbs 10 Toes-to-bars
-
10 rounds of: 5 Dumbbell Squat Cleans 35 lbs 15 Double Unders Rests 45 secs
-
200 m Runs 39 secs Rests 1 min 30 secs 200 m Runs 38 secs Rests 1 min 30 secs 200 m Runs 41 secs Rests 1 min 30 secs 200 m Runs 41 secs Rests 1 min 30 secs 200 m Runs 44 secs Rests 1 min 30 secs 200 m Runs 43 secs Rests 1 min 30 secs 200 m Runs 42 secs Rests 1 min 30 secs 200 m Runs 41 secs Rests 1 min 30 secs
-
5 Pull-ups 7 Pull-ups 10 Pull-ups
-
4 rounds of: 400 m Runs 50 Air Squats
-
8 rounds of: 5 Shoulder Presses 80 lbs 4 Push Presses 80 lbs 3 Jerks 80 lbs
-
400 m Runs 60 Front Squats 75 lbs 48 Sumo Deadlift High-pulls 75 lbs 27 True Push Ups 400 m Runs
-
21 Thrusters 75 lbs 21 Pull-ups 15 Thrusters 75 lbs 15 Pull-ups 9 Thrusters 75 lbs 9 Pull-ups
- Load next 15 workout posts
