Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||February 19, 2020||1 rep @ 155 kg||Every 2 mins for 12 mins: Deadlift|
|Back Squat||February 19, 2020||1 rep @ 125 kg||Back Squat , rest 1:30|
|Front Squat||December 18, 2019||5 reps @ 80 kg||Front Squat : 5-5-5-5-5|
|Jerk||December 13, 2019||1 rep @ 95 kg||Jerk : 1 Rep Max|
|Snatch||December 13, 2019||1 rep @ 60 kg||Snatch : 1 Rep Max|
|Power Clean||February 19, 2020||1 rep @ 85 kg||Every 2 mins for 12 mins: Power Clean|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.