Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results
[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift February 19, 2020 1 rep @ 155 kg Every 2 mins for 12 mins: Deadlift
Back Squat February 19, 2020 1 rep @ 125 kg Back Squat , rest 1:30
Front Squat December 18, 2019 5 reps @ 80 kg Front Squat : 5-5-5-5-5
Overhead Squat NA NA NA
Thruster NA NA NA
Shoulder Press NA NA NA
Push Press NA NA NA
Jerk December 13, 2019 1 rep @ 95 kg Jerk : 1 Rep Max
Snatch December 13, 2019 1 rep @ 60 kg Snatch : 1 Rep Max
Power Clean February 19, 2020 1 rep @ 85 kg Every 2 mins for 12 mins: Power Clean
Clean & Jerk NA NA NA
Bench Press NA NA NA

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener