2015 01 29 16.48.36

Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift January 02, 2019 2 reps @ 145 kg Every 1 min for 10 mins: Deadlift
Back Squat February 11, 2019 2 reps @ 115 kg Every 1 min for 10 mins: Back Squat
Front Squat January 16, 2019 1 rep @ 115 kg Front Squat : 1 Rep Max
Overhead Squat NA NA NA
Thruster January 07, 2019 5 reps @ 95 lbs 7 times AMRAP 20 mins: Thrusters, Hang Power Cleans and Sumo Deadlift High-pulls
Shoulder Press NA NA NA
Push Press February 11, 2019 50 reps @ 45 lbs Filthy Fifty
Push Jerk April 01, 2019 5 reps @ 55 kg 10 times Partner "DT"
Squat Snatch April 15, 2019 1 rep @ 65 kg Squat Snatch 5-5-5-5-5-2-1-1
Squat Clean January 02, 2019 8 reps @ 50 kg 6 times AMRAP 16 mins: Squat Cleans, Bar Facing Burpees and Double Unders
Clean & Jerk March 21, 2019 30 reps @ 50 kg Grace
Bench Press February 20, 2019 1 rep @ 85 kg Bench Press : 1 Rep Max

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener