Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||October 21, 2019||5 reps @ 185 lbs||Deadlift : 5x5|
|Back Squat||October 11, 2019||8 reps @ 185 lbs||Back Squat 5x8, rest 1 min|
|Front Squat||October 11, 2019||1 rep @ 255 lbs||Front Squat 3x1|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.