Benchmarks - Girls
Benchmarks
Overview
"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date."
-Greg Glassman
The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.
Results
| Workout | Date | Result |
|---|---|---|
| Angie | Sep 30, 2009 | 17 mins 38 secs | Rx'd |
| Barbara | Jan 05, 2010 | 21 mins 35 secs | Rx'd |
| Chelsea | Jul 27, 2010 | 30.0 rounds | Not Rx'd |
| Cindy | Jan 14, 2010 | 21.067 rounds | Rx'd |
| Diane | Nov 04, 2009 | 7 mins 11 secs | Rx'd |
| Elizabeth | May 09, 2008 | 9 mins 40 secs | Rx'd |
| Fran | Sep 13, 2010 | 3 mins 35 secs | Rx'd |
| Grace | Jan 02, 2011 | 2 mins 31 secs | Rx'd |
| Helen | Sep 11, 2010 | 9 mins 3 secs | Rx'd |
| Isabel | May 18, 2010 | 4 mins 20 secs | Rx'd |
| Jackie | Nov 07, 2010 | 7 mins 28 secs | Rx'd |
| Karen | Nov 16, 2009 | 7 mins 37 secs | Rx'd |
| Linda | Oct 26, 2010 | 24 mins 7 secs | Not Rx'd |
| Mary | Jan 04, 2010 | 9.0 rounds | Rx'd |
| Nancy | Jun 09, 2010 | 13 mins 35 secs | Rx'd |
| Annie | Sep 05, 2009 | 6 mins 39 secs | Rx'd |
| Eva | Sep 03, 2009 | 45 mins 49 secs | Rx'd |
| Kelly | Nov 10, 2010 | 25 mins 47 secs | Rx'd |
| Lynne | Aug 09, 2010 | 163 reps | 18/30, 12/25, 9/19, 8/18, and 7/17 | Not Rx'd |
| Nicole | Sep 24, 2008 | 6.0 rounds | 114 reps | 21, 20, 18, 17, 18, and 20 reps | Rx'd |
| Amanda | Jul 20, 2010 | 11 mins 30 secs | Rx'd |
CrossFit Journal Articles
Read more about The Girls.
Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman