Benchmarks - Notables
Benchmarks
- Girls
- Barbell Lifts
- Heroes
- Endurance
- Gymnastics
- Notables
Overview
"...fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations."
-Greg Glassman
-Greg Glassman
These aren't Girl or Hero WODs ... but are just as demanding. They have won their notoriety for their plethora of movements and their unique time domains. Fitness levels are sure to be tested, and weaknesses exposed, by these community favorites.
Results
| Workout | Date | Result |
|---|---|---|
| Fight Gone Bad | Dec 02, 2009 | 355 reps | Rx'd |
| Filthy Fifty | Oct 22, 2010 | 19 mins 54 secs | Rx'd |
| Tabata This! | Oct 29, 2010 | 54 reps | 8, 16, 9, 10, and 11 reps | Rx'd |
| Tabata Something Else | Apr 06, 2010 | 374 reps | Rx'd |
| "Death By" - Pull-ups : 1 rep + 1 rep / 1 min | May 01, 2010 | 15.0 rounds | Not Rx'd |
| Muscle Ups : 30 Reps for Time | Mar 01, 2010 | 10 mins 50 secs | Rx'd |
| Nasty Girls | Jun 25, 2010 | 8 mins 22 secs | Rx'd |
| Jeremy | NA | No Result Yet. |
| Beast 12 | NA | No Result Yet. |
| Hope | NA | No Result Yet. |
| Hope For Kenya | Feb 17, 2013 | 4 rounds | Rx'd |
CrossFit Journal Articles
Learn more.
Fight Gone Bad 5: N.C. -Lenny Noel
Fight Gone Bad Row Strategy -Lenny Noel