Workout Posts
Posts
Benchmarks
34 Workout Posts
-
Modified Pistols7:00 AMRAP: 7 Deadlifts, 275 lbs Sprint, 20 m 14 Pistols 21 Double Unders Sprint, 20 m -
5 Overhead Squats 135 lbs 3 Overhead Squats 155 lbs 2 Overhead Squats 175 lbs 1 Overhead Squat 185 lbs 1 Overhead Squat 185 lbs 1 Overhead Squat 185 lbs
-
5 rounds of: 9 Deadlifts 95 lbs 6 Hang Power Snatches 95 lbs 3 Overhead Squats 95 lbs
-
10 Muscle-ups 100 Push Presses 75 lbs 1000 m Rows
-
Scaled Snatch 5 at 135 and 5 at 1151000 m Runs 100 Push-ups 5 Snatches 135 lbs 5 Snatches 115 lbs
-
scaled the clean21 Cleans 95 lbs 21 GHD Sit-ups 15 Cleans 95 lbs 15 GHD Sit-ups 9 Cleans 95 lbs 9 GHD Sit-ups
-
4 rounds of: 5 Handstand Push-ups 10 Pistols 15 Toes-to-bars 20 Handstand Walks
-
Purple and Red band HSPU8 rounds of: 12 Dumbbell Walking Lunges 50 lbs 4 Handstand Push-ups plus a partial round of: 7 Dumbbell Walking Lunges 50 lbs 0 Handstand Push-ups
-
Did bar dips with black band12 Overhead Squats 135 lbs 8 Ring Dips 8 Overhead Squats 135 lbs 8 Ring Dips 8 Overhead Squats 135 lbs 8 Ring Dips 8 Overhead Squats 135 lbs 7 Ring Dips 8 Overhead Squats 135 lbs 7 Ring Dips
-
Did band assisted Handstand Push ups5 rounds of: 10 Back Squats 225 lbs 10 Handstand Push-ups
-
Chest to bar16 rounds of: 5 Pull-ups 10 Push-ups 15 Air Squats
-
Ran out of time to complete workout.15 Overhead Squats 135 lbs 10 Overhead Squats 155 lbs 6 Overhead Squats 175 lbs 3 Overhead Squats 185 lbs 0 Overhead Squats
-
10 Deadlifts 285 lbs 10 Bench Presses 135 lbs 10 Squat Cleans 145 lbs 9 Deadlifts 285 lbs 9 Bench Presses 135 lbs 9 Squat Cleans 145 lbs 8 Deadlifts 285 lbs 8 Bench Presses 135 lbs 8 Squat Cleans 145 lbs 7 Deadlifts 285 lbs 7 Bench Presses 135 lbs 7 Squat Cleans 145 lbs 6 Deadlifts 285 lbs 6 Bench Presses 135 lbs 6 Squat Cleans 145 lbs 5 Deadlifts 285 lbs 5 Bench Presses 135 lbs 5 Squat Cleans 145 lbs 4 Deadlifts 285 lbs 4 Bench Presses 135 lbs 4 Squat Cleans 145 lbs 3 Deadlifts 285 lbs 3 Bench Presses 135 lbs 3 Squat Cleans 145 lbs 2 Deadlifts 285 lbs 2 Bench Presses 135 lbs 2 Squat Cleans 145 lbs 1 Deadlift 285 lbs 1 Bench Press 135 lbs 1 Squat Clean 145 lbs
-
3 Push Presses 135 lbs 3 Push Presses 155 lbs 3 Push Presses 165 lbs 3 Push Presses 175 lbs 3 Push Presses 186 lbs
-
5 Power Cleans 185 lbs 5 Power Cleans 195 lbs 3 Power Cleans 205 lbs 3 Power Cleans 205 lbs 3 Power Cleans 205 lbs 1 Power Clean 225 lbs 1 Power Clean 225 lbs 1 Power Clean 225 lbs 1 Power Clean 225 lbs
- Load next 15 workout posts
